Hi txsunflower - A quick meatloaf - 1 1/2 lb. ground beef- put 1 egg 1 large onion - salt/pepper whatever in blender - break up a couple slices of bread(i use 3 cause we use small loaf) mix all together and put in one of the round micro pans with hole in the middle and cook covered for 13 min pour off extra fat and cook another 3 mins or so depending on your micro. - slices nice hope I haven't forgotten something.