Time for you to love yourself more than him, Take.
Stay away from the phone. You're driving yourself mad by launching yourself face-first into his psychosis. Get out, away from phones. Rent a movie, grab a really engaging book, do anything to keep your mind busy so it doesn't stray back to that sick and unhealthy place.
He is pushing your buttons and I think you know that. Let it go. You don't need to do anything at all right now but think about how you're planning to make tomorrow better -- for YOU -- than today
Sending you strength and hugs. I've been there too.
Love,
GL