im with my husband married,but i had to get over lots of things to be able to stay with him...
so its like in many ways im alone. but now hes in rehabagain.
so this what helps me
focus on my self, and the kids
get to know myself,, look at the good things in life
do stuff that keep me busy
concentrate on my recovery
stop feeling sorry formyself an pushmyself up and actually lol talking to myself,, lol like a coach
coming to this board
reading the book the courage to change.
do new stuff like you never did before lol like start paintting lol
do stuff for yorself,,
know its no your fault
take one day at a time
talk to someone
listen to music,, have a bath,, watch amovie,,
feel happy and proud of who you are.
ims enidng you hugs and i hope you feel better soon