Hmm...I have been meaning to start yoga again, thanks for the reminder. Whilst yoga isn't particularly cardio-vascular it has other benefits like limberness and I used to feel great afterwards. I am very unfit and have a bad back (spondulitis I think it's called) so it's perfect to build up some muscle tone and it is very good for the back too.
I have been meditating recently and I always used to do yoga and then meditate afterwards so...it's perfect!
Thanks MG.
