Been reading to see what everyone was up to......sounds like some of you have trouble staying in the now....and keeping your program going......................Well.....it is time for that walk up the mountain I think..........
Get your stuff ready for the climb and know that the pool is at the top if you get too hot...........I will race you all there....
I have the shoes to make the climb and know the way....just follow me......be sure to have your paper and pencil with you.....will need it for the short breaks to work on steps and other important recovery stuff along the way.........
A part of recovery is to work every inch of it till it really sinks in...................Keep coming back and know you are in good hands in Recovery.....................Little Penguin