Hello Teach and Ron
Thank you both - I looked at the link Ron and this makes a lot of sense:
"The symptoms of PAW typically grow to peak intensity over three to six months after abstinence begins"
I didn't understand why I was feeling worse not better since it's been a few months.
I do feel in fairly frequent "fight or flight" type of mode and I think it must be anxiety.
I'm going to make an appointment with the Dr asap. I will also get to the health shop.
Thank you both.
Best wishes
Jane