Hi Ron
Thank you for that, I'll read through it carefully. One point in particular stood out:
• ‘Surf the wave”—urges are time-limited. Just wait.
I'm amazed that it's true but it seems to be.
You're right that only our reactions to the cravings can make us drink. I need to remind myself to stay cool and remember that the craving by itself is completely powerless to topple me.
I know that my main trigger is feeling "crowded" by my kids. I've been so used to absenting myself with a bottle of wine.
Back on track again, and cheers to another booze free day.
Thanks and best wishes
Jane