Thanks, everyone!
Here's my tips,
http://www.soberrecovery.com/forums/...s-my-quit.html
hope they help you. One change, though. That is:
I am now One year, one day, 23 minutes and 8 seconds smoke free. That's 14640 cigarettes not smoked, saving $4,026.18. Life saved: 7 weeks, 1 day, 20 hours, 0 minutes.
Remember, you can DO this. It's all in the behaviors we choose.
And thanks so much for the support and encouragement you've given me...
Keep the quit and post before you puff!
Shalom!