Toshia Humphries

Sober Recovery Expert Author

Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens.   Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

Even though sobriety may seem to offer very little in the way of Halloween fun and festivities, there is actually no difference... Continue Reading

grateful recovering addict

So how does one practice gratitude daily? Here are 3 ways to focus on the positive aspects of life. Continue Reading

couple fighting in bed

There are numerous ways in which alcohol can affect you and the people you care about the most. Continue Reading

woman passed out from drinking

6 Common Excuses People Make to Keep Drinking

By Toshia Humphries

Making excuses is the only way an alcoholic can remain in denial about their addiction. Continue Reading

protesters

It’s not always as simple as 1-2-3, but the aforementioned steps do provide important reminders and actions toward preventing r... Continue Reading

person grieving over a loved one

To anyone out there who has lost someone to this disease, whether in life or in the grave, I encourage you to speak the words y... Continue Reading

alcoholic man sitting alone

5 Reasons Why an Alcoholic Cannot Love

By Toshia Humphries

How can an active addict care for another person when they're deep in their own addiction? Continue Reading

recovering addict choosing a path to long-term sobriety

5 Key Components to Long-Term Recovery Success

By Toshia Humphries

Applying these five keys to success in recovery aids in building a strong sense of character and being. Continue Reading

It is a lie they may tell themselves and believe from the start—a destructive force detrimental to loved ones and addicts alike. Continue Reading

search and rescue team

The Search and Rescue Process of Recovery

By Toshia Humphries

In active addiction, the only priority becomes the substance of choice. Family, friends, jobs, beloved pets and even children g... Continue Reading