Toshia Humphries

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Sober Recovery Expert Author

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio. She has been writing for two decades and possesses three degrees in counseling and psychology with a focus on addictions and women’s studies. She is also the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

couple sitting outside

One writer shares the ups and downs she experienced loving someone who is drowning in their alcohol problem. Continue Reading

Just as rock bottom becomes a catalyst for recovery, the dark night of the soul is part of our personal evolution and is nothin... Continue Reading

dysfunctional family

We can hope for the best for our time with family during the holidays but prepare for the worst by having a tactful plan B in p... Continue Reading

A recovering addict copes with loneliness during the holiday season

Just knowing someone is there, whether you actually have to reach out or not, is often all the comfort you need. Continue Reading

Tips for staying sober

3 Survival Tips for Your First Sober Holiday

By Toshia Humphries

Spending a holiday without the one coping mechanism that you’ve counted on your whole life isn’t easy to think about. Continue Reading

recovering addict grateful for his sobriety

Regardless of faith, historical facts or the presence of family, it's important to have an official day of gratitude, especiall... Continue Reading

Even though sobriety may seem to offer very little in the way of Halloween fun and festivities, there is actually no difference... Continue Reading

grateful recovering addict

So how does one practice gratitude daily? Here are 3 ways to focus on the positive aspects of life. Continue Reading

couple fighting in bed

There are numerous ways in which alcohol can affect you and the people you care about the most. Continue Reading

woman passed out from drinking

6 Common Excuses People Make to Keep Drinking

By Toshia Humphries

Making excuses is the only way an alcoholic can remain in denial about their addiction. Continue Reading