Toshia Humphries
Toshia Humphries is a writer, and artist in Lubbock, Texas. She has been writing for two decades and possesses two Master's Degrees from Texas Tech University, one a Master's of Education in Counseling and the other, a Master's of Arts in Interdisciplinary Studies with a tri-level focus in Women's Studies, Addictions, and Counseling. She earned her Bachelor's in Psychology with a double minor in English and Substance Abuse from the same school. Additionally, Toshia has received specialized training and experience in addictions, substance abuse, and prevention at the Center for the Study of Addiction and Recovery at Texas Tech University. There she co-facilitated life skills and process groups for kids and college students and co-authored a curriculum for life skills programs for teens. Toshia is the author of two books available on Amazon: Today is the Day to Sparkle: Daily Affirmations for Those Who Need to Find Their Shine (2016), and The Sky Was All Purple: A Collection of Love for Prince (2017). She is also the talk radio co-host of Girl Power Hour on Blog Talk Radio, and the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.
Why Codependency Has Such a Tight Grip On You
By Toshia HumphriesHealing from a codependent relationships takes work and time. Professional help is typically required, depending on the duratio... Continue Reading
6 Erroneous Thoughts of an Alcoholic
By Toshia HumphriesSome use alcohol to cope with daily life, but it's faulty thinking to believe that alcohol helps in any way. Continue Reading
3 Reasons to Connect with a Recovery Community During the Holidays
By Toshia HumphriesRecovery is a full-time commitment, and the Christmas season is no exception. In fact, this is typically when working on your s... Continue Reading
A Recovery Checklist to Ring in the New Year
By Toshia HumphriesAs the year comes to a close, make it a priority to assess your recovery, patch up any holes in your plan, and strengthen yours... Continue Reading
I'm in Love with an Alcoholic: A Revelation That Ended a Toxic Relationship
By Toshia HumphriesOne writer shares the ups and downs she experienced loving someone who is drowning in their alcohol problem. Continue Reading
The Dark Night of the Soul: Things to Remember When Addiction Recovery Feels as Bad as Rock Bottom
By Toshia HumphriesJust as rock bottom becomes a catalyst for recovery, the dark night of the soul is part of our personal evolution and is nothin... Continue Reading
How to Survive Dysfunctional Family Dynamics During Recovery
By Toshia HumphriesWe can hope for the best for our time with family during the holidays but prepare for the worst by having a tactful plan B in p... Continue Reading
5 Steps for Keeping Relapse Away Over the Holidays
By Toshia HumphriesJust knowing someone is there, whether you actually have to reach out or not, is often all the comfort you need. Continue Reading
3 Survival Tips for Your First Sober Holiday
By Toshia HumphriesSpending a holiday without the one coping mechanism that you’ve counted on your whole life isn’t easy to think about. Continue Reading
How to Practice Gratitude This Thanksgiving
By Toshia HumphriesRegardless of faith, historical facts or the presence of family, it's important to have an official day of gratitude, especiall... Continue Reading