Toshia Humphries

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Sober Recovery Expert Author

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio. She has been writing for two decades and possesses three degrees in counseling and psychology with a focus on addictions and women’s studies. She is also the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

couple breaking up

Going Through a Breakup Sober

By Toshia Humphries

Though going through a breakup can certainly be a painful time in anyone’s life, those of us in recovery don’t have to be victi... Continue Reading

Woman cherishes herself during early recovery

3 Reasons to Court Yourself in Early Recovery

By Toshia Humphries

Once you truly love you and make that lifetime commitment to yourself and your recovery, you will be in it ready to face the go... Continue Reading

woman staring in other direction

Regardless of the reasoning friends and family members have for not wanting you to seek treatment for addiction, the choice is ... Continue Reading

recovering addict contemplates celebrating a special occasion with a drink

A Note to the Special Occasion Drinker

By Toshia Humphries

The lure of an alcohol-laden celebration pops up for most in recovery, especially around a holiday. Continue Reading

recovering addict tempted to drink again

4 Ways to Fail at Quitting Drinking

By Toshia Humphries

Here are 4 things people do to bypass recovery and ultimately dig themselves further down alcoholism. Continue Reading

man holding money

Here’s one thing you should try spending your money on instead of addiction. Continue Reading

recovering addict looking at a bulletin board

There are many things about alcoholism and addiction that non-addicts just don’t understand. Continue Reading

man struggling with early sobriety

5 Normal Feelings You'll Have in Early Sobriety

By Toshia Humphries

These uncomfortable experiences and feelings are totally normal in early sobriety. Continue Reading

inner child

In active addiction, the inner child is neglected, abused and/or exploited. In other words, in active addiction you become your... Continue Reading

Codependent couple

Why Codependency Has Such a Tight Grip On You

By Toshia Humphries

Healing from a codependent relationships takes work and time. Professional help is typically required, depending on the duratio... Continue Reading