Toshia Humphries

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Sober Recovery Expert Author

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio. She has been writing for two decades and possesses three degrees in counseling and psychology with a focus on addictions and women’s studies. She is also the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

man standing alone

More and more people are experiencing a spiritual awakening. Here's why you should too. Continue Reading

Grieving during sobriety

How to Stay Sober During the Grieving Process

By Toshia Humphries

The grieving process is already difficult for anyone. For those of us recovering from drug or alcohol abuse, a tragic loss can ... Continue Reading

adult child of alcoholic haunted by the past

One writer compares her ACOA story to an endless horror movie and how she found the power to claim her right to a life of heali... Continue Reading

A recovering addict and her lay counselor discuss recovery over brunch.

Lay Counseling in Addiction Recovery

By Toshia Humphries

One author discusses how lay counselors helped her overcome temptations when she came home from an inpatient addiction-treatmen... Continue Reading

active addict levitating upside down

5 Ways Addiction is a Sign of Spiritual Disconnect

By Toshia Humphries

There are at least five ways addiction presents as a symptom rather than the root of spiritual disconnection. Continue Reading

A man feeling happy with the benefits he's experienced since becoming sober.

7 Things You Gain by Staying Sober Today

By Toshia Humphries

There are plenty of tangible benefits to staying sober, but here are 7 that run deeper than extra cash and weight loss. Continue Reading

alcoholic man flooded with emotions as a result of his drinking

7 Inevitable Emotions an Alcoholic Will Feel

By Toshia Humphries

These are several feelings those addicted to alcohol share at one point or another in their journey. Continue Reading

Couple in relationship going through addiction recovery healing together

We want to love our struggling loved ones, but true unconditional love starts from within. Continue Reading

man in distress

The Best Way You Can Love an Alcoholic

By Toshia Humphries

Let them be who and where they are and love them anyway, from a physically and emotionally safe distance. Continue Reading

isolated man

4 Self-Sabotaging Emotional Effects of Alcohol

By Toshia Humphries

Whether you’re a one-time user, substance abuser or have crossed the line into chemical dependency, alcohol has a noticeable ne... Continue Reading