Elizabeth Seward

Sober Recovery Expert Author

Elizabeth Seward has written about health and wellness for Discovery Health, National Geographic, How Stuff Works Health and many other online and print publications. As a musician, Elizabeth has witnessed the destructive power of substance abuse among fellow artists and beyond. She believes in the restorative power of yoga, meditation, talk therapy and plant-based diets. She is also an advocate for progressive drug policy reform.

woman listening to music

A Playlist to Help You Beat S.A.D.

By Elizabeth Seward

Seasonal Affective Disorder (S.A.D.) is season-based depression that most frequently occurs for sufferers during the fall and w... Continue Reading

angry woman trying to keep calm during a phone call

Are you prone to frequent bouts of anger? If so, these tips can help you avoid hot cognition responses. Continue Reading

empty medication bottles

Prescription medication abuse and painkiller overdoses have increased dramatically over the years. Continue Reading

man staring out window

When a person is an addict, they are controlled by an addictive substance even when they are not high or drunk. Continue Reading

A recovering addict lies on the grass, as he listens music.

A Unique Relaxing Playlist for Addiction Recovery

By Elizabeth Seward

Music has a profound impact on mood; the right kind of music can influence how you feel. Continue Reading

woman rides a bike to meditate

3 Meditation Styles to Fight Off Cravings

By Elizabeth Seward

Although your days of substance abuse are behind you, the thoughts and cravings for the substance that once controlled your lif... Continue Reading

is the addict still the same person?

Is the Addict Still the Same Person?

By Elizabeth Seward

The person you know is not “hiding” within the addict so much as the true version of the person represents his or her natural s... Continue Reading

the dangers of alternative medicine for recovery

If you’re prone to all-or-nothing thinking, you may want to reconsider your stance as it may jeopardize your recovery. Continue Reading

isolated individual suffering from social phobia

Social Phobia: Inside a Common Mental Disorder

By Elizabeth Seward

If left untreated, social phobia can disturb virtually every aspect of a person’s life. Continue Reading

mother and child

When do you have to worry that you might lose your children because of your alcohol or drug abuse? Continue Reading