Nowadays one of the hot topics in medical research fields is the study of the symptoms of stress and anxiety syndrome. The more that science and the medical community learns about the negative health effects of stress and anxiety the clearer it becomes that this is an issue that personally effects us all.
Physical and Psychological Symptoms of Stress and Anxiety
Just a few of the psychological symptoms of stress and anxiety are:
* Overeating. * Depression. * Withdrawal from friends and family. * Memory loss. * Anger. * Frustration.
Sadly, the psychological effects of stress and anxiety can be so overwhelming for some that suicide becomes their only means of relief. As dire and tragic as the psychological symptoms of stress and anxiety can be, the physical effects can be equally disabling.
Excessive or prolonged stress and anxiety unleashes a physiological flood of hormones and chemicals into your system that can wreak havoc with your body’s delicate internal balance. Links have been found between the ill effects of stress and anxiety and a decline in immune system function and your body’s ability to ward off illness. Some of the possible physical symptoms related to stress and anxiety syndrome include:
* Chest pain. * Shortness of breath. * Stomach ulcers. * High blood pressure. * Weight gain. * Heart disease. * Elevated cholesterol levels.
In an increasingly hectic modern world, the question of how does stress affect health is more relevant to your wellbeing than ever before. The signs of stress and anxiety syndrome are everywhere. So called “pain reliever” medication sales are booming. Cases of drug and alcohol abuse are reaching record numbers, as is the incidence of “recreational” drug and alcohol use. It is clear that the effects of stress and anxiety are taking a toll on us as individuals and as a society.
You Can Learn How To Control Stress and Anxiety
You can learn to control stress and anxiety and thereby lessen its negative health effects. There are many useful tips and techniques that you can use for beating anxiety and stress. Surprisingly, deep breathing exercises can be an amazingly effective stress reliever technique. Other activities to relive and manage stress include: yoga, exercise, formal counseling, and in more severe cases, doctor prescribed medications.
While recognizing the symptoms of stress and anxiety syndrome are the important first step to effective stress management, it is also important to recognize the many causes and magnifiers of stress and anxiety in your life.
What To Do
One of the best ways to side-step the negative health effects of stress and anxiety is to avoid them in the first place. Simply avoiding stressful situations can have a dramatic positive impact on your health and attitude. Minimizing workplace stress is perhaps one of the greatest opportunities for you to reduce the stressors impacting your life. Also, creating a “stress free zone” at home -- a time and place where you can go to unwind -- can be exceedingly helpful to reducing your anxiety levels and reducing stress related symptoms and illness.