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Sober Living

How to Harness Healing Energy for Holistic Recovery

By Toshia Humphries

You deserve to feel peace within and around you at all times — emotionally, physically and spiritually safe within your sacred ... Continue Reading

The Problem with the Phrase “I am an Addict”

By Toshia Humphries

Speaking from a spiritual perspective, continually being forced to make the statement, “I am an addict,” even after help has be... Continue Reading

How to Best Cope with Chronic Stress

By Lyn Geist

Stress impairs many facets of our brain function as well as emotional status. Under its influence, we are unable to think clear... Continue Reading

5 Most Inspiring Biographies to Read For Those In Recovery

By Heather Adams

Looking for inspiration? These books can help give you a fresh perspective on life after addiction. Continue Reading

Woman practices self love

5 Daily Habits To Refresh and Recharge You

By Heather Adams

Adding even a couple of these habits into your day will not only revive you, but will help your mindset stay positive and forwa... Continue Reading

Soul-Searching Through Grief: A Travel Diary

By Tamara Buchenberger

Losing her was its own rock bottom for me. It got to a point where I had to leave town and take a journey with only my soul as ... Continue Reading

addict runs to a quick fix

Why Recovery is the Opposite of a Quick Fix

By Toshia Humphries

Here are 3 things you can do to ensure your recovery journey delves deep and helps you make peace with the root issues and impa... Continue Reading

How to Prepare Yourself for Life Outside the Cocoon of Treatment

By Lyn Geist

By having a plan before leaving treatment, you will know what steps to take to protect your sobriety and continue in recovery w... Continue Reading

Planning the day for a more structured life

5 Easy Steps to Creating More Structure in Your Life

By Heather Adams

Keep in mind the benefits of adding order to your life: a calmer mind, a more relaxed body, and an easier path to recovery. Continue Reading

Man contemplates the true meaning of recovery

What is the True Meaning of Recovery?

By Lyn Geist

Just as addiction was once your way of life, recovery now becomes your way of life. It is much more than just being sober. Continue Reading

Older woman practices Tai Chi to achieve inner peace

How Tai Chi Helped Me Find My Strength

One writer shares how Tai Chi played an important role in her own recovery from her loved one's addiction disease. Continue Reading

5 Assumptions About Recovery That You've Got All Wrong

By Toshia Humphries

When contemplating sobriety and recovery, many people get so overwhelmed by unrealistic fears and concerns that they never get ... Continue Reading

Woman adult child of alcoholic looks out a window

How to Find Healing as an Adult Child of an Addict

By Toshia Humphries

Without unconditional love and emotional support, children don’t "grow up" emotionally. This is the very reason children of add... Continue Reading

How to Handle Addiction Recovery When You're an Introvert

By Benhilda Chanetsa

If you're an introvert, you might find recovery especially difficult. You may have covered up your introversion by drinking and... Continue Reading

Ready to start recovery

The 5 S’s That Launch Your Recovery Journey

By Toshia Humphries

It may be a shock to learn that your painful experience in detox is merely the tip of the iceberg, but it's true. Your journey ... Continue Reading