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Nutrition

dark green leafy vegetables for revitalizing the liver

6 Healthy Foods to Revamp Your Liver

By Benhilda Chanetsa

Drinking too much alcohol can cause the liver to stop functioning as it should, but there are some foods that can help revitali... Continue Reading

5 Super Fruits That Will Boost Your Recovery

By Benhilda Chanetsa

Top super fruits are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful e... Continue Reading

nutrients for depression

A Nutritionist’s Guide to Helping Depression

By Jamie Yacoub

As any nutritionist would know, diet greatly affects one’s mental state. It can either increase or decrease neurotransmitters, ... Continue Reading

elderly person handling vegetables

4 Nutrients to Help Reverse Aging Effects of Substance Abuse

By Jamie Yacoub

The right amount of these vitamins and minerals can help you increase vitality and improve the aging process. Continue Reading

Healthy Fats That Benefit Your Mental Health

By Jamie Yacoub

What you eat can have a direct impact on how you think. Continue Reading

Vitamins an Alcoholic Needs to Recover

It's no secret that alcohol abuse is tough on the body. Learn how to avoid vitamin deficiencies and which vitamins are the most... Continue Reading