3 Ways to Fight Weight Gain During Recovery

If you're concerned about weight gain during recovery, know that you can contend with it and maintain a weight you are comforta... Continue Reading

Yoga: Another Way to Treat Addiction

This stress-reducing practice can help you achieve a more positive inner state. Continue Reading

How to Shrink Your Beer Belly Fast

By Benhilda Chanetsa

Forget sit-ups and crunches--they won't trim your beer bump. Try these simple steps instead and you'll start seeing results in ... Continue Reading

3 Tips for Losing Weight without Drugs

By Elizabeth Seward

Get fit the natural way. Continue Reading

ice cold infused water to help beat dehydration

Dehydration: How It Affects Your Mind

By Jamie Yacoub

For many people, coping with stress and keeping a clear mind is part of an everyday struggle. Continue Reading

Therapeutic Yoga: 4 Simple Poses to Get You Started

By Audrey Beim

Know absolutely nothing about yoga? Not a problem. These poses are just for beginners and an easy way to bring change both on a... Continue Reading

The Best Way to Start a Recovery Exercise Program

Exercise plays an important role in recovery, but it's important not to overdo it. Learn how to build an effective fitness rout... Continue Reading