Toshia Humphries

Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio. She has been writing for two decades and possesses three degrees in counseling and psychology with a focus on addictions and women’s studies. She is also the creator of Threads Locks & Rock—a performance art show which utilizes personal experiences and stories to inspire each show and its performers, healing and empowering them and audience members alike. Much of her work is fueled by her own life experience and education.

The Search and Rescue Process of Recovery

By Toshia Humphries

In active addiction, the only priority becomes the substance of choice. Family, friends, jobs, beloved pets and even children g... Continue Reading

How to Protect Your Energy If You're an Empath in Recovery

By Toshia Humphries

An empath in a negative environment will absorb the energy around them and likely put their hard-earned sobriety on the line. Continue Reading

7 Ways to Tend to Your Spiritual Health

By Toshia Humphries

Just as we have physical, emotional and psychological aspects of ourselves, we have spiritual ones. Therefore, when we enter re... Continue Reading

How to Harness Healing Energy for Holistic Recovery

By Toshia Humphries

You deserve to feel peace within and around you at all times — emotionally, physically and spiritually safe within your sacred ... Continue Reading

The Problem with the Phrase “I am an Addict”

By Toshia Humphries

Speaking from a spiritual perspective, continually being forced to make the statement, “I am an addict,” even after help has be... Continue Reading

One Year Later: My Thoughts on Prince's Passing

By Toshia Humphries

It’s been a year since Prince departed from this planet and transitioned into Spirit. Yet, for many of us, it seems like yester... Continue Reading

addict runs to a quick fix

Why Recovery is the Opposite of a Quick Fix

By Toshia Humphries

Here are 3 things you can do to ensure your recovery journey delves deep and helps you make peace with the root issues and impa... Continue Reading

Learning to Let Go and Let God

By Toshia Humphries

We must learn to let go of the wheel—the mechanism of control—and stop fighting that which or whom is obviously in charge, whet... Continue Reading

5 Assumptions About Recovery That You've Got All Wrong

By Toshia Humphries

When contemplating sobriety and recovery, many people get so overwhelmed by unrealistic fears and concerns that they never get ... Continue Reading

Woman adult child of alcoholic looks out a window

How to Find Healing as an Adult Child of an Addict

By Toshia Humphries

Without unconditional love and emotional support, children don’t "grow up" emotionally. This is the very reason children of add... Continue Reading