Audrey Beim

Sober Recovery Expert Author

Audrey Beim holds two advanced degrees from major universities, including a Master's Degree in Psychology. She has over 20 years of experience in the health, wellness, nutritional and fitness categories and has used her expertise to write articles for media outlets such as Linfield Media and Examiner.com.

Opioid Addicted Teen

Teen Opioid Addiction: A Growing Concern

By Audrey Beim

A study states that only 1 in 4 young adults and teens with opioid use disorder are receiving potentially life-saving medicatio... Continue Reading

woman struggling to sleep

Finding a Good Night’s Sleep in Recovery

By Audrey Beim

Research has shown that recovering alcoholics with sleep disorders were twice as likely to relapse as those who get a good nigh... Continue Reading

person in recovery practicing mindfulness

Living in the present and learning the process of mindfulness offers numerous advantages to those in treatment programs looking... Continue Reading

Detox Medication: How Do They Work?

By Audrey Beim

Learn more about the detox medications that physicians can prescribe to help a patient during detox and rehabilitation. Continue Reading

lonely person surrounded by people

Creating a support team and relating to others is an essential first step to long-term recovery. Continue Reading

Man leaving rehab with a plan

Re-entering society newly sober will be one of the greatest challenges an addict will face, but with a game plan place, ample s... Continue Reading

Man attends support group

4 Ways to Keep Your Feelings in Check

By Audrey Beim

It is crucial to develop new responses and find alternatives other than drugs or alcohol to regulate one’s emotions. Continue Reading

Family member grapples with difficult feelings caused by loved one's addiction

Rarely are the negative effects of addiction limited to just the addict. Every single person in an addict’s family and circle o... Continue Reading

handling failure

The Best Way to Handle Failure

By Audrey Beim

No matter how big or small of a mess up, here are 4 things you can do to help turn your thought process around and keep yoursel... Continue Reading

Man packs up for rehab

Each of us face unique obstacles as we try to find ways to accommodate family and career needs. Whatever treatment plan you dec... Continue Reading