Sober Recovery https://www.soberrecovery.com/images/og-image.gif 619 412 https://cimg1.ibsrv.net/cimg/www.soberrecovery.com/619x412_85/21/Pumpkin-Risotto-26021.jpg 9 Pumpkin Recipes You Won't Believe Are Healthy By Dominica Applegate Sober Recovery Expert Author Dec 4 2014 Share to Twitter Share to Facebook It's Pumpkin Season!Being right in the midst of fall, pumpkins are everywhere. Children love to carve them and grownups like to cook and bake them as they are delicious and considerably low in calories. They are also quite healthy with plenty of antioxidant beta carotene and minerals such as calcium and zinc. The great deal with pumpkins is their natural sweetness, which flavors baked foods and non-baked foods alike. Most people equate pumpkin recipes as boring and not very tasty, but that is just not the case. In fact, here are 9 recipes you won’t believe are healthy and taste delicious too. Pumpkin PiePumpkin pies come in a wide range of variety depending on the ingredients used. However, one of the best is described here. Instead of the typical overly sweet or spicy pie, this healthy version is right in the middle of tangy and sweet. From pies to pizzas, these treats take autumn gourds to a whole new level. Treatment Facilities Connections Mental Health Southeast Addiction Center Southeast Addiction Center Texas Recovery Advocates Get the recipe at The Healthy Foodie. Roasted Pumpkin SeedsPumpkin seeds are full of zinc and selenium, which are both essential to the human diet. These little morsels are often overlooked and thrown away after pumpkin carving--but they really shouldn't. Make a healthy and crunchy snack for yourself instead of tossing these nutrient-packed bites away. Get the recipe at EatingWell. Thai Pumpkin SoupThai pumpkin soup brings a spicy and healthy combination to your soup repertoire. Coconut cream is used in place of sour cream and the spices may be mild to hot depending on the heat level desired. Get the recipe at Allrecipes.com. Pumpkin PancakesPancakes can be cooked with almost anything, even pumpkins. Add pumpkin purée to the usual ingredient list for pancakes and enjoy a tasty breakfast for just 128 calories per serving. Get the recipe at Chocolate-Covered Katie. Pumpkin Pasta SauceBreak away from your usual traditional marinara sauce and give pumpkin sauce a spin. Full of nutrients, vitamins and dietary fiber, it is a seasonal and healthier alternative for your average pasta night. In addition, it's packed with spices to help boost energy and immunity. Get the recipe at LaaLoosh. Pumpkin Spice LatteThe taste of coffee and pumpkin together in a cup is both exotic and yummy. All you need is a bit of canned or puréed pumpkin in addition to vanilla, coffee and milk. Feel free to add or mix other flavorings in for your perfect cup of fall. Get the recipe at Chocolate-Covered Katie. Pueblo Pumpkin StewThis stew is inspired by different communities all over the world. The pinto beans and New Mexico chilies are Mexican in origin, the cubanelles are Italian-inspired and Garam masala makes its way from India. Get the recipe at EatingWell. Spiced Pumpkin Energy BarsIf you frequently use energy bars, you may want to try this even healthier option. Spiced pumpkin energy bars are made with coconut and flaxseed containing omega-3 fats. Natural and unsweetened pumpkin purée or canned pumpkin may also be used. Get the recipe at Made From Scratch Recipes. Pumpkin Pepperoni PizzaPizza does not have to be unhealthy. The use of whole wheat dough, pumpkin puree and tomato sauce lightens the slice as well as other substitutes and ingredients that can make the pie healthier. Get the recipe at EatingWell. Share to Twitter Share to Facebook Please enable JavaScript to view the comments powered by Disqus.