One Thing I Did for Myself Today :) Part 2 - Page 16 - SoberRecovery : Alcoholism Drug Addiction Help and Information
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Old Yesterday, 02:53 PM   #301 (permalink)
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Quote:
Originally Posted by Midwest1981 View Post
it sounds like everyone is doing well and taking care of themselves. that is awesome!

Anne- I could be in better shape...I have been working on my diet. I have the exercise thing down. lol

Today I took my vitamins, walked 3 miles & weights etc., and making sure I am drinking a lot of water.
Water, exercise, and vitamins . . . yep. The basics are good.

I'm a depressive and could hear that dang old "black dog" barking in the distance. Consequently I hooked my computer to the television and did an hour of yoga . . . it helped.

Also I made my favorite kinda thai chicken and veggie dish for lunch.

I've been doing pretty well at water and taking vitamin D. Some years ago I found myself taking 3 hour naps and had a blood test. Yep low vitamin D. It is so simple to take and I don't take those long naps anymore.
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Old Yesterday, 04:20 PM   #302 (permalink)
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Bekindalways, I remember the day glo green and I bet your chair looks awesome. I used to love cross-country skiing. It was something we could do as a family and was great exercise.

Helen, simple pleasures with family are the best. It took me a long time to get that.

MrA and I went out for dinner last night. It was a special occasion but it was the same restaurant chain where we had our first date, so it was kinda special. And, today, I got a haircut which feels good.

Midwest, you must be so fit! I had a long walk outside yesterday and will do the same today.
Happy Special Day to you both!

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Old Yesterday, 05:21 PM   #303 (permalink)
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Ah.. nothing today.. I did my laundry and put it away.. well I still gotta put the towels away.

I could have shaved. I didn't even shower.
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