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05-22-2004, 01:08 PM
| #1 (permalink) |
| Member  Join Date: Apr 2003 Location: mass
Posts: 1,360
| Started to eat better today
Well I started to eat better today. I am writing everything I eat. Keeping calories sodium and carbs and fat. I had 3 cookies instead of seven LOL. I ate grapes and catelope and instead of the carbs had thee peices of ham with low fat sodium cheese. I will treat this like my addiction.
__________________ "What don't kill us. Will make us stronger" |
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05-22-2004, 01:30 PM
| #2 (permalink) |
| It is what it is!!!  Join Date: Feb 2002 Location: Sobriety
Posts: 5,518
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__________________  I know more about how to live than I did yesterday, but not as much as I'll know tomorrow. Today, Ill learn something new~JFT, 1/27/06 The difference between a good day and a bad day, is about 2 days~Ann of SR |
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05-23-2004, 10:06 AM
| #5 (permalink) |
| Member Join Date: Apr 2003 Location: mass
Posts: 1,360
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ok slipped a little last night damn hage- daz. Today had an omlette with ham and no yolks. 2 rice cakes . now I am drinking perrier water. Water will be very important to fill the emptiness I"m thinking. Will be in touch.
__________________ "What don't kill us. Will make us stronger" |
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05-24-2004, 08:11 AM
| #7 (permalink) |
| Member Join Date: Apr 2003 Location: mass
Posts: 1,360
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Well I did good last night I had 3 rice cakes, And I had steak with mac and cheese and green beans. I drank lots of water and feel good. so far so good.
__________________ "What don't kill us. Will make us stronger" |
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05-26-2004, 09:35 AM
| #9 (permalink) |
| Member Join Date: Apr 2003 Location: mass
Posts: 1,360
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It seems the only time I dont binge at night is when the cubboards are bare. Why must I have such an addictive mind towards everything. Geez where does it end. Sex food drugs shopping gambling it seems if I try something I like I overdo it even work when I could I would put in 90 hours why oh why? I just don't understand I got my recovery going well now I have this to battle.
__________________ "What don't kill us. Will make us stronger" |
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05-27-2004, 10:03 AM
| #10 (permalink) |
| Member Join Date: Apr 2003 Location: mass
Posts: 1,360
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Still trying to understand ;why I eat what I eat?and why? I just dont understand why I can not stick to a better eating life style. Like addiction I guess it takes time understanding and strength.
__________________ "What don't kill us. Will make us stronger" |
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