Supplements for Brain Function??

[wandergrrl777]

I'm wondering if anyone knows about herbs or vitamins that help the body heal after years of alcohol/drug related trauma?

Here's why I ask... My memory is crap!! I feel like I'm a little slow or something.. I was okay when I first quit everything. But now, 5 mos. later I feel like I'm in a fog! Weird?? I'm not taking anything..no anti-depressants, anti-anxiety, alcohol, or drugs of any kind.. I would think I'd be clearing up around now. But, I feel like I'm going the other way.

Emotionally, I feel more clear than ever. But, mentally I feel like it takes me too long to work out problems and I'm so forgetful! My co-workers call me 'the resident blond'.(my hair is brown) I know they don't mean to hurt my feelings, but it hurts that other people notice too...especially when I'm trying really hard.

I happen to have a fairly high IQ (as do many recover-ees, I'm sure). I think my brain needs more time to undo all the damage and make new pathways..
Anything I can do to help it along? Anyone else go through this?

I really hope I'm not alone on this one...I have no desire to be special. lol

-Moni

[indigo]

It takes time for our bodies and our minds to recover from constant abuse. I would suggest you visit your Dr. just for a checkup and maybe to discuss your fears. Eat healthy foods and exercise drink plenty of water and get lots of sleep, but I would definately have that check up you've nothing to lose by it.

indigo

[wandergrrl777]

Thanks for the input! I'm working on my sleeping habits. I KNOW for sure this is related to my problem. Water is something I could work on being better about..

thanks!!