How To Be Happy - SoberRecovery : Alcoholism Drug Addiction Help and Information

**Ann** · 07-29-2005, 05:14 PM

"How To Be Happy"

1. Make up your mind to be happy. Learn to find pleasure in simple things.

2. Make the best of your circumstances. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears.

3. Don't take yourself too seriously. Don't think that somehow you should be protected from misfortune that befalls other people.

4. You can't please everybody. Don't let criticism worry you.

5. Don't let your neighbor set your standards. Be yourself.

6. Do the things you enjoy doing but stay out of debt.

7. Never borrow trouble. Imaginary things are harder to bear than real ones.

8. Since hate poisons the soul, do not cherish jealousy, enmity, grudges. Avoid people who make you unhappy.

9. Have many interests. If you can't travel, read about new places.

10. Don't hold post-mortems. Don't spend your time brooding over sorrows or mistakes. Don't be one who never gets over things.

11. Do what you can for those less fortunate than yourself.

12. Keep busy at something. A busy person never has time to be unhappy.

- Robert Louis Stevenson -

bikewench · 07-29-2005, 05:52 PM

Ann...

Those are going on the fridge...

Thanks..

**Ann** · 07-30-2005, 07:11 AM

My fridge too, Bikewench. Not so very long ago each item on that list would have been a challenge for me. I am grateful today to only need the occasional reminder to get back on track. #3 has been tapping me on the shoulder, and I often do take myself far more seriously than I really need to.

Today is my "be happy" day, I'm a woman on a mission

Hugs
Ann

07-29-2005, 05:14 PM	#1 (permalink)
Ann Forum Leader Join Date: Mar 2002 Location: By The Lake Posts: 25,213	How To Be Happy "How To Be Happy" 1. Make up your mind to be happy. Learn to find pleasure in simple things. 2. Make the best of your circumstances. No one has everything, and everyone has something of sorrow intermingled with gladness of life. The trick is to make the laughter outweigh the tears. 3. Don't take yourself too seriously. Don't think that somehow you should be protected from misfortune that befalls other people. 4. You can't please everybody. Don't let criticism worry you. 5. Don't let your neighbor set your standards. Be yourself. 6. Do the things you enjoy doing but stay out of debt. 7. Never borrow trouble. Imaginary things are harder to bear than real ones. 8. Since hate poisons the soul, do not cherish jealousy, enmity, grudges. Avoid people who make you unhappy. 9. Have many interests. If you can't travel, read about new places. 10. Don't hold post-mortems. Don't spend your time brooding over sorrows or mistakes. Don't be one who never gets over things. 11. Do what you can for those less fortunate than yourself. 12. Keep busy at something. A busy person never has time to be unhappy. - Robert Louis Stevenson - __________________ “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” ~Winnie the Pooh~

07-30-2005, 07:11 AM	#3 (permalink)
Ann Forum Leader Join Date: Mar 2002 Location: By The Lake Posts: 25,213	My fridge too, Bikewench. Not so very long ago each item on that list would have been a challenge for me. I am grateful today to only need the occasional reminder to get back on track. #3 has been tapping me on the shoulder, and I often do take myself far more seriously than I really need to. Today is my "be happy" day, I'm a woman on a mission Hugs Ann __________________ “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” ~Winnie the Pooh~

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07-29-2005, 05:52 PM	#2 (permalink)
bikewench Member Join Date: Apr 2004 Location: western canada Posts: 1,441	Ann... Those are going on the fridge... Thanks..

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