Elder's Meditation Dec. 11

"Peace... comes within the souls of men when they realize their relationship, their oneness, with the universe and all its powers, and when they realize that at the center of the Universe dwells Wakan-Tanka, and that this center is really everywhere, it is within each of us."
--Black Elk (Hehaka Sapa) OGLALA SIOUX

If we are to know peace we must look within ourselves. In order to do this, we must learn to be still. We must quiet the mind. We must learn to meditate. Meditation helps us locate and find the center that is within ourselves. The center is where the Great One resides. When we start to look for peace, we need to realize where it is within ourselves. When we experience conflict we need to pause for a moment and ask the Power within ourselves, "How do you want me to handle this? What would you suggest I do in this situation?" By asking the High Power for help we find peace.

Creator, help me to find peace.

[Ann]

By asking the High Power for help we find peace.
Creator, help me to find peace.

Sometimes, I am so overwhelmed by negative emotions, sadness, fear, anger..that I forget to draw on the positive calming emotions that are also within me. If I can't find them, I can ask for help.

Thanks Doug.

Hugs
Ann

I often get lost in the moment(s) too. But when I do as this suggests, I find it works very well, and usually better than I hoped.