Message Boards and Forums Directory
ALCOHOL ADDICTION
12 STEPS
Discuss and learn more about these
following steps for AA
CHAT MEETINGS
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NARCOTICS ADDICTION
12 STEPS
Discuss and learn more about these
following steps for NA

Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Drug Addiction > Substance Abuse
Register Blogs FAQ Calendar Arcade Mark Forums Read Chat Room


Reply
 
LinkBack Thread Tools Display Modes
Old 11-04-2009, 07:20 PM   #1 (permalink)
wes
Member
 

Join Date: Nov 2009
Posts: 6
can anyone help me..

hi i dont no what im doing.im add,to hydro's and have been on them for along time.i started off like 2 a day then after awhile 2 in the morn and 2 in the eve. then 3 the 4 then 5 it's been going on for so long im tired..i dont know if anybody will belive me or not but i take alot..i take well it all depends no less then 10 a day alot of the time 15 like today it was 17.im 31 years old. and really do have a bad back,and do need them for the pain but how do you take them for the pain and get off them at the same time..i know that im killing myself and i dont want to die! i have two wonderful kids and a wife like no other.. she's in chruch and behind me 100% but she dont know what to do if i dont. its so hard.. i take 10\325 and 5 at a time. and it scares me b\c ive looked at some of these site's and i dont see anybody that takes that many.and i wonder to myself if i can do this on my own..i work everyday and my job makes me be on my feet all day and i walk so much. about 4 or 5 miles a day. you know what are you sup to do. tell your boss that you need time off to recover from being a drugy. i cant lose my job ill lose everything if i do.so there you have it, keep taking them and keep my job or quit the pill and lose everything.to be honest i dont even know if i could hold down a full time job if i quit the pp.im so add to them it used to take 2 or 3 days before i went in withdraws now all it takes is 1 and my whole body feels like ive been ran over by a simi truck.by day 2 im pukeing cold chills and cant even get out of bed.. its bad guys. and congrat's this is the frist time ive talked about it. other then my family. please help me my road has came to a dead end now and i dont know what to do anymore.. sorry not the greatest speller in the world.. thanks for reading this..

thank you
wes
wes is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to wes For This Useful Post:
krisgrace (11-06-2009)
Old 11-04-2009, 08:39 PM   #2 (permalink)
Forum Leader
 
Dee74's Avatar
 

Join Date: Apr 2007
Location: South Seas
Posts: 14,672
Welcome to SR Wes

I don;t know anything about hydros, but I think the first step for anyone addicted to their pain meds is to go and see their doctor.

If you're not happy with your doctor, find a new one who knows a bit about pain management.

Quote:
so there you have it, keep taking them and keep my job or quit the pill and lose everything
Wes, if you don't do something now, you're likely to lose everything else anyway. Please don't let the difficulties of the situation stop you from looking for answers, cos you need them.

any NA experience? any other recovery programme?
any counselling? any outpatient rehab programmes?

Keep reading and posting here Wes - you'll find a lot of support and a good many ideas on what to do next

D
__________________
May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith. May you use those gifts that you have received and pass on the love that has been given to you.
Dee74 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-04-2009, 08:57 PM   #3 (permalink)
Disposable Hero
 
Wolfchild's Avatar
 
Join Date: Sep 2006
Location: Being, ME
Posts: 3,247
Blog Entries: 3
__________________
Any clean addict is a miracle and keeping the miracle alive
is an ongoing process of awareness, surrender, and growth
Wolfchild is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-04-2009, 09:27 PM   #4 (permalink)
wes
Member
 

Join Date: Nov 2009
Posts: 6
thanks for the advice but there is no doctors no counseling no rehab ive been fighting for a long time all alone. been to a bunch of doctors but its hard to do if you dont have no ins.but i do have my wonderful and loving wife.that prays for me everyday so i got that on my side.i just dont know how life will be like after im off the pills.in my mind if it was not for the pills i would not play with my kids like i should or not do anything.the pills makes me normal.i no life is going to change as i know it,and i no that it will be for the better,but i guess for those reasons that is the real reasons that i have not put my all in stopping. i thank sometimes that im going crazy. ill take all the advice that you guys want to give because im open for help..thank you
wes is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-04-2009, 11:30 PM   #5 (permalink)
Member
 
Celestiale's Avatar
 

Join Date: Oct 2009
Location: Louisville, KY
Posts: 33
Blog Entries: 1
At the point right before I stopped taking all the pills, I was basically useless. I had lost all interest in everything, I was sleepy alllll the time I did only what needed to be done insofar as my family is concerned. I was just surviving and going through the motions.

3 weeks clean now and I'm starting to "wake up" again. I am interested in things I used to love, I have more energy for my family, and I feel better, much much better. I can almost see the person I used to be before I became addicted.

The detox was very difficult....very, but I did it cold turkey. I just went to my first NA meeting on Monday, and hope to hit up another one tomorrow night as well. I think that this is where you need to begin since you have limited resources as to Dr. care/insurance. Go to a meeting and get the resources and real life guidance that only they can share.

*hugs* There is help, and you deserve it to yourself to take advantage of it! We're all here too to talk to, you're not alone!
Celestiale is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to Celestiale For This Useful Post:
krisgrace (11-06-2009)
Old 11-05-2009, 07:54 PM   #6 (permalink)
wes
Member
 

Join Date: Nov 2009
Posts: 6
thanks for the advice.i know i need to go to aa or somthing but my question is to you celestiale is how you just quit cold turkey? like today i had 15,yesterday it was 17..i wish i could do it cold but i wont be able to go to work.. if i just miss one day i can barley get out of bed.im a salesman and im on my feet all day i sit maybe 2 or 3 times a day and thats just a couple of min's. there's no way i can go cold,i do try.i dont take none with me to work so i wont take them,so i take 5 with me to work and take them about 8:15 every morn.and alot of the time ill call my wife and have her come down at lunch and bring me more.about 4 more.then when i get home i take 5 more thats at 5:00pm.like tonight it was six pill's.theres 15 today. and if i had it my way it would be more! someone helps me not to take to many thats about all i get a day. but see its worked up to that though out the years. it just used to be 2 a day,and that was it.i dont no.its so easy to get to were im at, and it seem's like no way back.it sounds so good to here you say that you have more energy and are back to your old self. deep down i know i would be too. starting tomorrow im not going to call at lunch and im going try not to take none when i get home either.thats going to be a big cut for me.see there's been times when ive only had 5 the whole day and by the next day ill start going in withdraws. not bad but bad enough that you dont want to be at work.only thing i know to do is cut down,a little at a time. and thats so hard for me b\c i have like no will power...sorry so long have not done this before and this is the first time that im telling the truth i guess. ive lied for so long to everyone and myself it just becomes part of life. thanks for hearing my problems. and if there's anything i can do for ya'll let me know.

thanks
wes
wes is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-05-2009, 09:19 PM   #7 (permalink)
Member
 
Celestiale's Avatar
 

Join Date: Oct 2009
Location: Louisville, KY
Posts: 33
Blog Entries: 1
It was at the point for me, where I was going to have to increase my dosage (again) if I didn't stop. I was having withdrawal symptoms anyway (dope sickness), and I was just so sick and tired of it all. I told my husband I didn't want any more...that I was done, and I had him hide the pills and eventually flushed the Tramadol that I had. I don't work outside the home...that is why I was able to go cold turkey. I absolutely could NOT have gone to work...I could barely get myself to the bathroom.

I can't give any medical advice...as much as I'd like to...I wish I had the right answers for you! I can only relate my experience to you...I wish so much that you could find a doctor to see.

I will say this, if I had to do it again, I would have either A.) Gone into the hospital, or B.) Tapered by half every few days, keeping the same dosing schedule.

I hope that you can find an AA or NA meeting near you...they will have so much information for you, and I know they could help you. You can look up meetings online www.NA.org - the website for the Fellowship of Narcotics Anonymous or Alcoholics Anonymous :

Keep posting, you're not alone.
Celestiale is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to Celestiale For This Useful Post:
christin1225 (11-05-2009)
Old 11-05-2009, 10:14 PM   #8 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,360
Blog Entries: 24
Wes,

You've painted yourself into a corner with this thread. You can't quit cold turkey because you take too many pills and you can't be sick and miss work. You can't get time off to detox because you can't tell your boss because you'd lose your job. You can't taper because you have no willpower (just an aside, most addicts can't taper, but it's not a matter of "willpower." We can't taper because we are battling a disease, just as you are).

All I can say is that many of us have painted ourselves into the same corner as you (and probably have used the same color paint. We're not very original). However, we are recovering.

You asked about telling your boss as though you think that it's an absolute impossibility. I know that it seems as though it's impossible. But, it usually isn't. Fortunately, you have a legitimate pain issue. You simply need to explain to your boss that you've become addicted to your pain meds and need some time to get off them.

In my determination to be honest, I had to admit to my boss that I was never prescribed my DOC (oxys). Still, he has assured me that he will do what he can to support my endeavor to get clean. He has alcoholism in his family (his uncle). So, he has a little experience with recovery. You'd be surprised how many people have been affected by alcohol and substance abuse and, therefore, are compassionate and understanding.

I ended up going the Suboxone route. Have you considered Suboxone? It would alleviate some of your major concerns (taking off a long period of time or having bad withdrawal). When I first went on Suboxone I was taking 110mg of oxy a day. The second time that I went on Suboxone (had a relapse in May), 100mg at a time couldn't even get me high. Being inducted on the Suboxone required one sick day for me. The greatest downfall to Suboxone is that opiates are blocked. Prescription pain relief is pretty much no longer an option.

Methadone may be an option for you. Not only is it a treatment for addiction, but it takes care of pain as well. If you are 100% convinced that you need ongoing opiate pain relief, Methadone is probably worth looking into (just an fyi, I discovered that while abusing opiates my natural pain tolerance was much lower. Once you're clean for a bit, you may find that you don't need opiates anymore).

Of course, the Suboxone and the Methadone options require that you contact a doctor. You could tell your boss and try to c/t at home, but my personal recommendation for a situation such as yours is to come clean with your boss and to find an inpatient facility that has doctors to assess your addiction and your pain management needs.

When you find yourself painted into a corner, you've got to want recovery enough to take some risks, even taking the risk of losing a job.
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to christin1225 For This Useful Post:
Celestiale (11-06-2009), krisgrace (11-06-2009)
Old 11-06-2009, 02:24 AM   #9 (permalink)
Enough is Enough!!!
 
ChillyBones's Avatar
 

Join Date: Nov 2009
Posts: 30
Hi Wes, How you doing? Mate, my story is the same as yours and it seems like there is no way out at times but if you really, really wanna quit the drug, more than anything in the world it can be done.

I had bone surgery on my ankle 8 years ago and was given pain meds. Fast forward 8 years and I am taking around 300mg of codiene per day. Opiates take a huge grip on your life and way of thinking.

You wake up and the 1st thing you do is take some pills to face getting out of bed

You take pills a few hours later to give you some energy a warm cosy feeling so you can face work, or get you through it

You take pills mid afternoon as a little pick me up so you dont start feeling withdrawals before you get home from work

You take pills as soon as you get home from work, regardless of the time - 4, 5, 6 7pm - anytime as you feel lousy without them. You take them before you have dinner so they absorb better to numb the pain and give you that calm feeling

You take the largest dose of the day just before bed, the dose you know doesn't need to be that big. The dose that gives you a warm fuzzy blanket of Numbness that blocks out the pain and lifes worries until you wake up

You wake up and start the insanity all over again!

Alongside my 300+mgs of codeine I was taking in 15+grams of paracetamol (is that how its spelt?) per day which was doing me no good what so ever.

Like you, I cannot afford to have time off from work and my job would be impossible whilst withdrawing as I am in sales and need to be upbeat, smiley, friendly, helpful and resilient. All you'd be thinking in withdrawal is me,me,me! Poor me!

There is the pain too. The whole reason we are in this mess in the first place.

I had enough. I woke up with a real bad stomach pain and knew that is was from the 30 + pills I was taking per day and decided to stop.

Its the morning of day 7 as I type this and I am feeling much, much better. The physical WD's are fading away and Im starting to think about life before I think of the drug.

I started friday night as I knew that I had 2 days off to get started
I needed to take monday and tuesday off from work as I could not function at all

The first 4 days and nights are pure hell. HELL!!! You wanna die, you hate everything and you have never, ever in your life felt so terrible. Day 5 is somewhat better, I believe this is when you start to turn a corner. Each day after that becomes easier. not great, but easier.

Seriously, I have bad grammer and cannot express what I wanna say over forum like this, its pure hell but it doesn't last long.


You really gotta want it though mate.

Please feel free to contact me and i'll do my best to help as I am one week infront of you mate and believe me, the sun is shining so much brighter over here. Its waiting for you too.

ChilliyBones
ChillyBones is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to ChillyBones For This Useful Post:
SteppingItUp (11-07-2009)
Old 11-06-2009, 06:28 AM   #10 (permalink)
Member
 
change4penny's Avatar
 

Join Date: Feb 2009
Location: Midland, NC
Posts: 1,081
Wes, Hi, I'm a recovering opiate/cocaine addict, 13 months clean. I was addicted to pain pills for more than ten years. Before rehab, I was swallowing thirty, 10mg pills of hydro or oxycodones each day just to keep from being dope sick...plus, smoking/snorting 150-300
dollars of coke along with it.
Suboxone has helped me. It has save my life. It has afforded me the time to get used to a life of recovery, taking away all the cravings I once had for those dang pills.
But, you have to want to be clean and have a program in place. Without the true desire to stop, the Sub will be 'just another pill'.
Please, get help now before you get to where I got...having to take so many pills just to feel 'normal'.
Keep posting here. You'll get a lot of support and good advice from those who've been in your shoes.
Good luck and God bless.

Penny
__________________
"Through many dangers, toils, and snares...We have already come. Twas Grace that brought us safe thus far...And Grace will lead us home."-Amazing Grace
change4penny is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 07:20 PM   #11 (permalink)
wes
Member
 

Join Date: Nov 2009
Posts: 6
i just want to thank everyone one here for supporting me it helps to know that im not alone.i wish that i could tell my boss and take some time off,but he is old fashion and dont understand about this sort of thing.believe me he would let me go.. and i cant lose everything that ive worked so hard to get. and im not giving a excuse.. i can bearly make it from check to check,so many bills..ill fig out something..i really like this site and you guys are great! if everyone in the world were like you all it would be a great place. cant stay on here i got to go right now.. i dident get to say things that i wanted to tonight, but thats ok ill try to get back on here before i go to bed. thank's you guy's were all going to beat this thing. i just wished i was already where you guys are.. but ill make dont give up on me.. did not do very good today with them. pray for me..

wes..
wes is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-06-2009, 08:02 PM   #12 (permalink)
On The Road to Recovery!
 
krisgrace's Avatar
 

Join Date: Feb 2009
Location: Louisiana
Posts: 186
Wes,
Have you thought about suboxone? I pretty much agree with everything Christin said. I started on Suboxone after quiting C/T three different times only to get back on after being off for two weeks. I feel like I have much more hope this way. I don't obsess over the pills, there are no withdrawls hardly. You taper down, and its Dr. supervised. And for some reason, I actually listen to someone I am paying with a degree. lol
krisgrace is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 11-07-2009, 06:02 AM   #13 (permalink)
Loud Jew
 
Vintersemestre's Avatar
 

Join Date: Oct 2008
Location: Muntreeall, Kwebeck, Kanada
Posts: 778
Blog Entries: 5
First of all you're NOT killing yourself. You're not going to die taking opiates unless you overdose and you're not going to die withdrawing from them either - you may however destroy your liver and die if these "hydros" contain acetaminophen and you're taking that many of them.
Vintersemestre is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -7. The time now is 09:33 AM.


 

© 2007 SoberRecovery, LLC.
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites

The SoberRecovery Forums are operated under a grant from The Mulligan Group


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027 2028 2029 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044 2045 2046 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072 2073