Message Boards and Forums Directory
ALCOHOL ADDICTION
12 STEPS
Discuss and learn more about these
following steps for AA
CHAT MEETINGS
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NARCOTICS ADDICTION
12 STEPS
Discuss and learn more about these
following steps for NA

Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Drug Addiction > Substance Abuse
Register Blogs FAQ Calendar Arcade Mark Forums Read Chat Room [1]


Reply
 
LinkBack Thread Tools Display Modes
Old 02-10-2009, 08:35 PM   #151 (permalink)
Forum Leader
 
Dee74's Avatar
 

Join Date: Apr 2007
Location: South Seas
Posts: 14,634
I won't 'me too' - but you're a mate and anytime I hear you're taking codeine for *anything* LB?

< me

Hope you make the meeting
D
__________________
May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith. May you use those gifts that you have received and pass on the love that has been given to you.
Dee74 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-11-2009, 02:41 AM   #152 (permalink)
Community Greeter
 
Impurrfect's Avatar
 

Join Date: Sep 2007
Location: Atlanta
Posts: 9,461
Good for you for getting rid of the tincture...now flush the pills, sweetie...all of them. It's the addict, in you, telling you you need that stuff. Tell the addict to shut the f* up!

Go to the meeting with the attitude of finding one thing you can relate to. Even if it's just one sentence someone says..I bet you hear it. When we go into something with doubt that it will help us, we usually don't get much out of it. But if we go in, with the thought that we will find SOMETHING to help us, we can find it.

I think it has a lot to do with attitude. I know your anti-d hasn't kicked in, and you're still feeling down, so this is hard. This is where "fake it 'til you make it' kicks in, I guess. Pretend, for that one hour meeting, that you are enthusiastic, and this is a place you are going to get something out of.

I've been to meetings I didn't really like, and I had to think about them to find something I did like...I always found it, even if it was a minor thing.

Hang in there, sweetie.

Hugs and prayers!

Amy
__________________
"I'm not where I want to be, but thank God I'm not where I used to be" - Joyce Meyer
Impurrfect is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to Impurrfect For This Useful Post:
Dee74 (02-11-2009)
Old 02-11-2009, 02:51 AM   #153 (permalink)
Member
 

Join Date: Jan 2009
Location: Mumbai, India
Posts: 109
Back in 1997 when i was using codeine it used to be availeble over the counter - no prescription required. I am surprised that in the US it is not widely used for colds and coughs. I was under the impression that in the US they drug you for the slightest of ailments.
mumbai78 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-11-2009, 05:04 AM   #154 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
Thank you for saying it like it is!

There is no fear of me abusing them right now peeps. I can hardly keep food down, let alone a box of narcotics!!

But there is a very real danger once I'm feeling OK again.
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to lostbutterfly For This Useful Post:
Dee74 (02-11-2009), Impurrfect (02-11-2009)
Old 02-11-2009, 05:29 AM   #155 (permalink)
Forum Leader
 
Dee74's Avatar
 

Join Date: Apr 2007
Location: South Seas
Posts: 14,634
good time to make disposal plans then LB
D
__________________
May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith. May you use those gifts that you have received and pass on the love that has been given to you.
Dee74 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-11-2009, 05:44 AM   #156 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,354
Blog Entries: 24
Quote:
Thank you for saying it like it is!
Then you won't mind if we continue?

Quote:
There is no fear of me abusing them right now peeps. I can hardly keep food down, let alone a box of narcotics!!
Okay... I'll trust you on this one. Soooooo...... the pills are not yet tossed .... WHY???? Forgive me, sweetie, but I think that I missed that sentence.

Quote:
But there is a very real danger once I'm feeling OK again.
Oh!!!!!! THAT must be the sentence that I missed. You WANT to wait until there's a VERY REAL DANGER before you toss them! That makes so much sense! How did I miss it?????

I don't think that you're thinking very clearly, LB. Well, one part of your brain is thinking very well -- the addict part. Please, lovey.... flush ALL of them. NOW. Okay?
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-11-2009, 09:27 AM   #157 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
I hope NA can do for me what AA did. I really, really hope. This meeting allows kids, so I can even go when I've got no babysitters!
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to lostbutterfly For This Useful Post:
Sugah (02-11-2009)
Old 02-11-2009, 10:21 AM   #158 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,354
Blog Entries: 24
Quote:
Originally Posted by lostbutterfly View Post
This meeting allows kids, so I can even go when I've got no babysitters!
Lost,

I am sooooooooooooooooooooooo happy for you!!!!
It's about time that a meeting in your area realized that moms need help too!
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 02:20 AM   #159 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
well, na was different to what I expected. It was really hard for me to identify.

It made me grateful for my AA meetings actually. There is a lot of long term sobriety in those meetings and the main message is the joys of recovery, not the difficulties of stopping.

I already know how hard it is to stop and stay stopped. I need the positivity of the people in recovery to make me want to keep going.

I also saw where I don't want to go. Waiting for beds in rehab while you're homeless, no family left that wants to speak to you - hopelessness - which I feel too, but I need to stay around people who aren't hopeless anymore.

It was hard to share how I was scared about losing my job because I can't do it without pills, when people around me are homeless, jobless, got out of prison - I just felt my problems were so trivial compared to theirs.

And I really, really missed my friends in AA. I guess I identify with them coz most of them are trying desperately to hang on to what they got, like me. We still have a lot to be grateful for.

So, it made me grateful and showed me where I don't want to go. LBx
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to lostbutterfly For This Useful Post:
Dee74 (02-13-2009), stone (02-13-2009)
Old 02-13-2009, 03:15 AM   #160 (permalink)
Member
 
stone's Avatar
 
Join Date: Aug 2005
Location: UK
Posts: 18,199
Are you gonna back to AA meetings, L?
__________________
.
As from a fire aflame thousands of sparks come forth,
even so from the Creator an infinity of beings have life and to him return again.
-- Maitri Upanishads
stone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-13-2009, 04:09 AM   #161 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
Definitely Stone. I was never going to stop, I was just going to go to NA as well. But I felt really depressed after I left, whereas AA I always feel really good, really uplifted. There were real hardcore drug problems there, real end of road situations.

There was one bloke 4 weeks clean from a 25 year heroin habit, and he's managed to run his business pretty much OK all that time. I don't know how he did that - he was really happy!

Right, I'm off to live my day. Got the day off work, and there is a very real danger of me frittering it away!!
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to lostbutterfly For This Useful Post:
stone (02-13-2009)
Old 02-13-2009, 06:27 AM   #162 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,354
Blog Entries: 24
Quote:
Originally Posted by lostbutterfly View Post
well, na was different to what I expected. It was really hard for me to identify.
When it came to the life situations of the people in the room, LB, it was for me too.

Quote:
It made me grateful for my AA meetings actually. There is a lot of long term sobriety in those meetings and the main message is the joys of recovery, not the difficulties of stopping.
I can see where you are grateful for AA and where it has done wonders for your recovery. For me, I hear myself (my own addiction) in the NA stories about the difficulties of stopping. No matter how different I am from all the others in the room... over and over again, I hear what is inside me. I admit that the stories of long-term sobriety are greatly outnumbered by the stories of relapse, but I try not to get discouraged. I think that it helps others in the room to hear that there are people who hold down jobs and are struggling with pills. It's proof that addiction can afflict anyone.

Quote:
So, it made me grateful and showed me where I don't want to go.
I erased where you said that you spoke up. Good for you! That must have been so difficult, it being your first meeting and you feeling really out of place.

Are there other meetings in your area, LB? They can be very different. The first meeting that I went to was in the 'hood. (An old neighborhood of mine) It is still my preferred meeting even though there is a Friday meeting that I fit into better (calmer, the addicts are all working, everyone is my age, etc...) The first group would see me and try to lead me to a church meeting down the hall. The second group looks like the church meeting down the hall. My preference would be to attend both. Yet, I know that if I were to have to choose to attend one it would be Sunday's group, yet to choose a sponsor it would be someone from the Friday group.

I've made a novel out of this, Lost, because I hate to see you give up on NA after one meeting. I know that the people in AA have inspiring recovery stories and you have an inspiring story of your own to share behind those doors. But, sweetie, you still struggle with pills. I've read about your struggle with pills for three months now. I can't help but feel that your pill addiction will relate more to the struggles that you hear in the rooms of NA. I know that the pills are OTC where you are; so, they will probably never lead you to two of the three ultimate outcomes of drug addiction: jails or institutions. It can, however, take you to the last option: death.

I'm concerned about you, Lost. I see my struggle in you and I worry for you.
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to christin1225 For This Useful Post:
lostbutterfly (02-13-2009)
Old 02-13-2009, 06:42 AM   #163 (permalink)
Om, Aum, Ohm...
 
Sugah's Avatar
Please, LB, if you can't seem to identify in NA, remember that what's underneath the various symptoms is the same. Whether it's NA or AA, the solution doesn't change. Focus on the solution, and the symptoms will go away.

Peace & Love,
Sugah
__________________

There's a train leaving nightly called when all is said and done
Keep me in your heart for awhile
~WZ

ANS 01/29/86 - 08/04/08
Sugah is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to Sugah For This Useful Post:
lostbutterfly (02-13-2009)
Old 02-14-2009, 05:27 AM   #164 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
I'm still going to AA, that is for sure. I wouldn't give that up. I just wish the pills were as easy to stop as the drinking. It's because I'm functional on them, that is the main problem.

My anxiety at work is through the roof at the moment. I don't want to go back, but I have to. I'm beginning to hate my job and I used to love it.
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-16-2009, 02:31 AM   #165 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
Taking work one hour at a time. I have got to get a grip on these feelings. All the people who drive me crazy, I have got to let it go. I can't control their behaviour. Maybe their demands aren't actually that unreasonable, it could just be that I can't cope with my job sober.

I woke up really happy this morning. Strange!
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-16-2009, 02:56 AM   #166 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,354
Blog Entries: 24
Quote:
I woke up really happy this morning.
Hold on to that, LB. I wish for you a "happy day" for the rest of the day.
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to christin1225 For This Useful Post:
lostbutterfly (02-17-2009)
Old 02-16-2009, 01:42 PM   #167 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
It wasn't such a bad day at work. I was in a good mood, which helped. I can't imagine the a/d's have kicked in already, but I definitely feel better. Certainly don't want to die anymore, which is a nice change!

A few people upset me, but I try and keep things in perspective. If no-one's going to get hurt or die, I try let it go. Letting it go is the second thought I now have in most situations. My first is usually something quite dark, aimed at the upsetter of my life, lol!

I'm worn out, I've got to admit, living in reality. Living with my feelings and my memories. In Sunday's meeting, the chair said she learnt that she could accept her feelings, but she didn't have to live them.

I'm off to escape reality thru the medium of cr&p television. I need rest!!!!
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-16-2009, 04:58 PM   #168 (permalink)
Member
 

Join Date: May 2008
Posts: 1,084
LB, for what it's worth, my AH liked the AA format alot better than the NA format too. Not sure what the difference was, but he felt the same way. You can find your way, You've been such a help to me with AH and just wanted to say thanks!
Callie is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to Callie For This Useful Post:
lostbutterfly (02-17-2009)
Old 02-17-2009, 02:13 AM   #169 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
I think the main difference for me was that there is so much sobriety in my AA meetings. It gives me hope, and they have something I want. Every time they share, they show me how to cope with some aspect of life.

Anyway, I'm glad I went, it still added something to my recovery.

Hope everything works out for you Callie. I hope your AH recovers, but ... it's hard!
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-17-2009, 08:06 AM   #170 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
I've identified afternoons at work as a peak killer craving time for me. I'm just sitting here, feeling one wave after another crash over me. I keep forgetting that I have to do this for the sake of my health, apart from anything else. I keep thinking I have some sort of choice in all this.

I hate cravings.
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-17-2009, 03:25 PM   #171 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,354
Blog Entries: 24
Quote:
Originally Posted by lostbutterfly View Post
I've identified afternoons at work as a peak killer craving time for me.... I hate cravings.
LB,
I think that it's helpful to recognize those times when we are most tempted or crave. I'm learning that even when not craving, I associate things with my pills (which I need to stop referring to as "my" pills).

Even though I don't crave them right now, I'll admit that there are times when I "miss" them and the way that they made me feel. After only a few months, I need to relearn and disassociate things… the boss gone and it getting quiet at work, being cold… How difficult it must be for someone who has years of associations imprinted on their brains!

I think it's great that, when you are experiencing cravings, you're not just grumping about it and trying to ignore them. Instead, you're recognizing when you get the urges so that you can be proactive in the future. That means that you're planning to do the next right thing. Good for you!
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to christin1225 For This Useful Post:
lostbutterfly (02-18-2009)
Old 02-21-2009, 04:08 AM   #172 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
It's been a week since I took pills for my fluey thing. I'm all better now and half a stone lighter which has cheered me up no end!

I'm surviving the cravings, and they seem to be getting more manageable. They were probably triggered just by taking that little bit of codeine when I was ill. They were awful, anyway.

I'm trying to see life's minor irritations and setbacks as practise for the big stuff that is bound to happen sooner or later in sobriety.
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following 2 Users Say Thank You to lostbutterfly For This Useful Post:
christin1225 (02-21-2009), Impurrfect (02-21-2009)
Old 02-21-2009, 04:23 AM   #173 (permalink)
Community Greeter
 
Impurrfect's Avatar
 

Join Date: Sep 2007
Location: Atlanta
Posts: 9,461
Good for you, ((LB)) and good attitude!!

Hugs and prayers!

Amy
__________________
"I'm not where I want to be, but thank God I'm not where I used to be" - Joyce Meyer
Impurrfect is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-21-2009, 07:41 AM   #174 (permalink)
Member
 
christin1225's Avatar
 

Join Date: Nov 2008
Location: Upstate New York
Posts: 1,354
Blog Entries: 24
LB,

It never ceases to amaze me how we can be there for each other (you are always for me) and yet we fail to show up for ourselves when we need support to keep clean.

I'm "here" for you and I'm glad to read this post. It sounds to me as if your attitude might help you to show up for yourself. Good for you!
christin1225 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 02-26-2009, 03:38 PM   #175 (permalink)
OMG everything's real
 
lostbutterfly's Avatar
 

Join Date: Sep 2008
Location: England
Posts: 3,837
It's been 13 days since the flu incident! I still just feel like I'm surviving. I hear all this talk about obsession's being lifted and miracles happening in meetings, and I just can't imagine it.

I still do an awful lot of white knuckling to get thru the day. And I think about pills about once every minute that I'm awake.

I got really upset about something today, but I'm learning, I just got to sit with the feelings, I'm not going to die if I just let myself feel them. I don't always have to run away.
__________________
I don't have to leave anymore
What I have is right here
Spend my nights and days before
Searching the world for what's right here

I am yours now
So now I don't ever have to leave


80 days
lostbutterfly is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
The Following User Says Thank You to lostbutterfly For This Useful Post:
christin1225 (02-26-2009)
Reply

Bookmarks


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -7. The time now is 04:56 AM.


 

© 2007 SoberRecovery, LLC.
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites

The SoberRecovery Forums are operated under a grant from The Mulligan Group


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027 2028 2029 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044 2045 2046 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056 2057 2058 2059 2060 2061 2062 2063 2064 2065 2066 2067 2068 2069 2070 2071 2072