Message Boards and Forums Directory
ALCOHOL ADDICTION
12 STEPS
Discuss and learn more about these
following steps for AA
CHAT MEETINGS
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
NARCOTICS ADDICTION
12 STEPS
Discuss and learn more about these
following steps for NA

Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information > Drug Addiction > Substance Abuse
Register Blogs FAQ Calendar Arcade Mark Forums Read Chat Room [4]


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 10-09-2006, 02:54 PM   #376 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Buzz,

Thanks Buzz,

My doctor told me that many times people have RLS after having the type of surgery that I had on my back. Actually, I had three surgeries on my back, but the last one was extremely hard on me. The first two they went in through my back but the last surgery they went in through my stomach and implanted metal and screws. My doctor said sometimes that surgery will cause RLS. I guess she's right because I still have it.

Hydrocodone makes the RLS go away as long as I am taking it, but hydrocodone is not an option for me anymore. I am hoping that this Cymbalta might do some good. I'll give it a few days and see.

I appreciate you Buzz....

Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-09-2006, 08:07 PM   #377 (permalink)
Member
 

Join Date: Oct 2006
Location: maumelle ar
Posts: 103
i just found this site, i too am now coming off of dros and oxys and the rest, my last dose was yesterday @ 9:00 am. i just flooshed at least 500 of the things. swearing that i'll never take another, but i feel real bad. i usually take at least 30 10mil pills a day, and i know i cant taper off. if i was in a room filled top to bottom with bottles full of the things my first thought would be how to get more. but im concerned about physical withdrawls causing serious problems like seizure or worse. does anyone know if thats possible?
splithead is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-09-2006, 09:00 PM   #378 (permalink)
Member
 

Join Date: Feb 2006
Location: Terminus, GA
Posts: 512
Quote:
Originally Posted by blueline
Buzz,
My doctor told me that many times people have RLS after having the type of surgery that I had on my back. . . . .

I am hoping that this Cymbalta might do some good. I'll give it a few days and see . . . .
Blue,

Sorry to chop up your post.

Interesting about the surgery and RLS. I learned something today!

Also, I think you have to give Cymbalta and those kinds of drugs at least a month to gauge the effects. From what I recall, these meds don't work right away, and it's apparently still a mystery exactly how they work and why it takes so long for them to kick in.

OTOH, sometimes it takes a month to determine that a particular drug is NOT working, i.e. it can take awhile to find the best meds and the optimal dosage. Don't get frustrated early.

Peace out.

Buzz
Buzz Kilowatt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-09-2006, 10:45 PM   #379 (permalink)
Member
 
Asylum101's Avatar
 

Join Date: Jul 2006
Location: USA
Posts: 27
Quote:
Originally Posted by blueline
My doctor told me that many times people have RLS after having the type of surgery that I had on my back. Actually, I had three surgeries on my back, but the last one was extremely hard on me. The first two they went in through my back but the last surgery they went in through my stomach and implanted metal and screws. My doctor said sometimes that surgery will cause RLS. I guess she's right because I still have it.

Hydrocodone makes the RLS go away as long as I am taking it, but hydrocodone is not an option for me anymore. I am hoping that this Cymbalta might do some good. I'll give it a few days and see.

Blue
Four years out from having my third lumbar surgery and I still have RLS. Back when I was able to take pain meds they would alleviate it. I would try to sleep without taking anything first as I was wanting off the drugs by the time it started, but would lay there vibrating like magic fingers was installed in my bed and ended up getting up to take a pain pill and a valium then sleeping like a rock.

No longer can I take anything, nor would I even if I could tolerate it. It is only in one leg for the most part anymore and it only flares up when I retire for the night. I just deal with it and eventually it eases up most of the time. The nights it won't I get up and surf the net or watch a movie till I am tired enough to fall asleep. Creepy, crawly, creepy, crawly
Asylum101 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 07:25 AM   #380 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Buzz,

I have been taking the Cymbalta for 4 days now and I think I feel a little better today. Last night wasn't quite as bad, but my legs still bothered me some. You're right about giving it some time to work, I asked my doctor and she said to give it a while and I should be ok. The other prescription she gave me was Ativan, which I think is a benzo. I don't think I am going to fill that one if I can do without it. Thanks for your helpful info for the past few weeks. You are a good friend and I appreciate it.

Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 07:29 AM   #381 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Asylum, I had three back surgeries in May through July of 2005 from getting hurt at work. Like you, I have had RLS since the last surgery and it is mostly in my left leg. It usually eases up at about 3:00am and I am able to drift off to sleep for a couple of hours. Sometimes my wife has to get up and go to the other room because of my constant kicking and moving. I am hoping that this Cymbalta will do some good. My doctor said it will if I give it a little time. If it does, you might want to give it a try. I'll let you know if it works. Thanks

Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 10:46 AM   #382 (permalink)
Member
 

Join Date: Jul 2006
Posts: 81
Blue
Be CAREFUL with the Ativan it is a benzo and is highly addictive. My doctor gave it to me when I was detoxing from hydro, but only gave me 30 and with 0 refills, and he didn't even want to give me that but i begged him for something to help my detox because I was going crazy. I know you said you wern't going to have it filled and I think that is a wise decision.
caligirl770 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 01:04 PM   #383 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Cali,

Thanks, I don't plan on filling the Ativan. I don't want to get started on benzos. I hear from people in here that it is harder to get off benzos than the hydros. Thanks for your input...

Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 02:48 PM   #384 (permalink)
Big Idiot Man Child
 
windysan's Avatar
 

Join Date: May 2004
Location: La
Posts: 4,901
Just Say No, Blue !!!

LOL

I remember when people thought that slogan would actually work.
windysan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 02:56 PM   #385 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
that's what my wife says all the time, lol....if you know what I mean.


Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 03:07 PM   #386 (permalink)
Big Idiot Man Child
 
windysan's Avatar
 

Join Date: May 2004
Location: La
Posts: 4,901
I've been lucky lately.

windysan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 05:44 PM   #387 (permalink)
Member
 
Asylum101's Avatar
 

Join Date: Jul 2006
Location: USA
Posts: 27
Cymbalta? No Thanks, been there, done that, just about commited suicide because of A/D's. Never again. I think I'll shake the bed instead, its a lot safer.

Good to hear you are not going to fill the Ativan script Blue line, what you heard is correct, kicking benzos is by far harder to than hydros, by a long shot.
Asylum101 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-10-2006, 07:34 PM   #388 (permalink)
Member
 

Join Date: Sep 2006
Location: Clinton, NJ
Posts: 65
Hydrocodone calls my name...Hydrocodone I'm insane. Hydrocodone I cant p*ss, hydrocodone I just itch. Hydrocodone take my s**t, hydrocodone I cant switch. Hydrocodone I'm in pain, hydrocodone feels like rain. Hydrocodone makes you lie. Hydrocodone you could die. Hydrocodone, bad withdrawl, hydrocodone quit this fall.


Anyone willing to to leave their miserable life of opiate addiction behind need only take a positive step foward and enter some type of recovery.

Quitting is easy. Remaining sober is not. Life gets better but by no means easier! Addicts always walk the line, sober or not. One drink, one pill, one shot, one hit away from the downward spiral we know so well. We feed addiction before we feed ourself.

Im well trained by my disease. Its a part of me. The drive by the liquor store, the Fed Ex trucks, the drug ads on tv, having money in my pocket,
feeling pain, feeling sad, feeling happy, feeling hungry, feeling tired all very
good reasons for this addict to pick up something, anything to not feel at all.

So far, the pain of my last withdrawl has served as a daily reminder that I can no longer use. Will I forget this some day? I think I will cause I always have. Its what I know. One drink, one pill, one shot, one hit away from something I always thought was home. One more dance in the dark night with my lady and Im a gonner. I walk the line. Something big is on its way for me cause I feel it coming. Its larger than life. Its my soberiety and its scaring the crap out of me. This could be good.

Im 40 days clean. Im trying to take this one day at a time and sometimes even less. Im really fighting this time to stay clean. When I want to use I am weak so I just stop and breath. The daily problems of life will always be there to come back to some sunny day.

Thanks to all (AGAIN) on this forum for your support. Although I dont know
most of you, we do share one thing in common that brings you and I here. I
feel much stronger knowing that and trust it will keep me safe from harm. Keep me from picking up again. Im done. Im tired. The life has soured but
the spirit has not. I hope everyone is staying the course in their recovery.
Many small challenges equal a great stride. Keep your chins up and your hearts and minds will follow. Make the choice to do the right things for the right reasons and life will be handed to you.








Alan
Alan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-11-2006, 06:08 AM   #389 (permalink)
Big Idiot Man Child
 
windysan's Avatar
 

Join Date: May 2004
Location: La
Posts: 4,901
Quote:
Originally Posted by Asylum101
Cymbalta? No Thanks, been there, done that, just about commited suicide because of A/D's. Never again. I think I'll shake the bed instead, its a lot safer.

Good to hear you are not going to fill the Ativan script Blue line, what you heard is correct, kicking benzos is by far harder to than hydros, by a long shot.
I don't know. The intensity of a smack kick is pretty rough. I've done both and I've done both at the same time. I'd say they are equally as horrible.
windysan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-11-2006, 07:03 AM   #390 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Day 46 for me....still hangin' in. I think the Cymbalta is helping me some. I feel noticeably better this morning and my legs were better last night.

Asylum, thanks for your input on Cymbalta. Is it addictive?...well I guess any drug would be addictive to some degree, but is it dangerous and do you have withdrawals from it if you stop taking it? Any advise is greatly appreciated....


Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-11-2006, 02:55 PM   #391 (permalink)
Member
 
ccgirl's Avatar
 

Join Date: Sep 2006
Location: Harwich, MA
Posts: 2,731
Hey all; I've been tied up for a few days. Things are OK. I went to my first NA meeting last week. I was the only female there, so I felt a little out of place, but it won't deter me from going back.

I'm on day 27 and while most symptoms are pretty much gone, my stomach is still giving me some trouble, but the worst for me is sleep. I feel like a zombie during the day because of it.


Blue, as far as the Cymbalta goes, if you are clinically depressed and trust your prescribing doctor, then by all means take them. If you were to stop after a period of time, I'm sure your doctor would recommend tapering, but that's just because stopping most meds kind of shocks your body so you give it time to adjust.
ccgirl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-11-2006, 06:03 PM   #392 (permalink)
Member
 
Asylum101's Avatar
 

Join Date: Jul 2006
Location: USA
Posts: 27
Hey Blue,

My experiences with a/d's were all negative. I personally cannot claim to have any experience with Cymbalta, but I do with nearly a dozen others and the w/d's ranged from mild side effects to life debilitating ones. Upon trying to stop them I experienced w/d's ranging from head/brain zaps and muscle twitches that still haunt me today (though diminishing), insomnia, anxiety, weight gain, lethargy, and that is just to name a few. They did just about everything accept improve my outlook.

I'd say they are all addictive and I am not alone on this one. I've read many medical books and papers that state the same, and much more, but then again what isn't addictive?

To each his/her own I guess. I am not here to criticize or dictate what one should or should not take or do, just to share my own experiences and knowledge. How one person is effected by a drug doesn't mean the next person will have the same experiences.

I will say though that just like any other psychotropic drug a/d's should not be taken for long periods of time for fear of irreparable damage and when one does decide to stop them they should be tapered.
Asylum101 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-11-2006, 07:48 PM   #393 (permalink)
Member
 

Join Date: Feb 2006
Location: Terminus, GA
Posts: 512
Asylum,

I've known many people who have used A/Ds to their benefit, and sometimes just for intervals of time. I haven't heard too many bad W/D stories.

I think you can be addicted to anything that makes you feel better, whether it's chocolate ice cream or cocaine or exercise . . . .

How can you tell if your experience with A/Ds is going to be good or bad until you actually try them? I don't have experience with them, but sometimes I wonder if they might be helpful.

Buzz
Buzz Kilowatt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 05:09 AM   #394 (permalink)
Member
 
ccgirl's Avatar
 

Join Date: Sep 2006
Location: Harwich, MA
Posts: 2,731
I know this is getting off topic, but Buzz, you're right about everything you said. I'm bipolar and have taken antidepressants (and mania meds) for 18 years. If not, my mood swings would be tortuous. I am not advocating A/Ds for everyone, but before saying they're all bad, please just remember that just like diabetes, there are some psychiatric conditions that require medications. I've been very resentful of taking them in the past, and stopped them for long periods of time; twice I ended up in the psych ward and once I tried to commit suicidie. So don't anyone try to dissuade me of the notion that A/Ds are all bad.

Thank you.

Dorothy
ccgirl is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 05:29 AM   #395 (permalink)
Big Idiot Man Child
 
windysan's Avatar
 

Join Date: May 2004
Location: La
Posts: 4,901
I have a schizophrenic cousin. Every time he stops taking his meds the martians start invading again.....and the CIA guys are behind every tree and he is the "king of acid rock-n-roll" and his dog starts saying crazy things and he baptises strangers in ditches full of muddy water and Jesus comes around yammerin something or another.

Yes, meds have their place in this world.
windysan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 06:44 AM   #396 (permalink)
Member
 

Join Date: Aug 2006
Location: Australia
Posts: 128
I agree with ccgirl...I have had depression on and off for the past 7 years and I have had periods of time when I have been able to be off of them but I usually relapse so I dont see a problem with taking them long term if they keep me functioning as a "normal" human being.
As for withdrawals I havent had a huge problem with that, I have changed A/D 3 times in the last 8 weeks and the only one that gave me problems was the ssri group...that left me feeling very suicidal...I would never go on one of those again...but had no physical withdrawal symptoms...now if we were talking sleeping meds that would be another thing...I have never abused AD because they do not give you an immediate effect and I dont worry that I will have to take them long term...some people do have to take them for life....only time will tell for me.

Chloe
chloe06 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 07:04 AM   #397 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
Thanks everyone........I didn't mean to stir things up with this Cymbalta issue. I think you are all right to some point. Actually, my doctor gave me the Cymbalta more for my back pain and RLS than for depression. I'm not really depressed I don't think, just getting off the hydros caused my body to go through some major issues, physically at first but now more mentally than anything else. I really think the Cymbalta is helping my pain and RLS so that's a good thing.

Taking everyone's point of view into account, I think I will continue to take Cymbalta, at least for a little while longer, until my life gets back to relatively normal. Thanks everyone.

Blue
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 11:32 AM   #398 (permalink)
Member
 
Asylum101's Avatar
 

Join Date: Jul 2006
Location: USA
Posts: 27
Quote:
Originally Posted by blueline
Actually, my doctor gave me the Cymbalta more for my back pain and RLS than for depression. I'm not really depressed I don't think

Blue

That’s the problem. These drugs are way over prescribed for just about everything under the sun that does not even come close to depression, ranging from having the blues after breaking up with a mate to simple acne. It blows my mind how quickly these docs are willing to write a script for an a/d. My own father of 84 yrs had gall bladder surgery a couple years back and his gastroenterologist tried to get him to take Paxil afterward, three different times no less. My father said "For what, I am not depressed" to which the doc said "Everyone your age should be taking an a/d". WHAT KIND OF CRAP EXCUSE IS THAT!?!?! This is just one of millions of physicians who think this way. Can you imagine how many individuals are walking around out there needlessly taking an a/d potentially risking brain damage because they believe that they need it?

As I said in my last post, to each his/her own. I am not trying to tell anyone what they should or should not take. How one person is affected by a drug doesn't mean the next person will have the same experience, but that doesn't mean they won't either. All I wish to do is put the other side of the coin out there so that others can make a more informed decision and know the signs if they do experience them. In my case I came very close to taking my own life while ON the a/d's and I am doing much better off of them. While on them I could not feel emotions, I made countless irrational decisions that cost me thousands of dollars. I lost good friends. I stared into space much of the time with drool running down my chin. I couldn't read or carry on a normal conversation. I was basically incapacitated on my feet while on most of them. Not my idea of a better life.

We all react differently to substances. As an example, though at one time dependant on them, today I can take hydocodone without any fear of urges to take it continually and sometimes I do take one when the back pain is unbearable, but I pay a large price physically and mentally for about a week afterward flaring up p/w from the benzos so most of the time I just grin and bear it (alcohol I can do the same with but I suffer for a month, not a week). Yet I am reading here that others would relapse were they to take just one pain med or the likes, but can walk away from haven taken benzos for long periods without repercussion. Having lived through both dependancies I'm wishing I were one of the latter. Will power I have. Normal daily functionality I do not, not yet anyway.

I am glad there are those of you who seem to benefit from a/d's and this is exactly why I am not out here stating they are spawn from everything evil, but that does not mean they are right for everyone. Prior to my being prescribed that first a/d (originally for lethargy no less) I was willing to give them a chance not having experienced what they could do to oneself, but now having tried more compounds than I can count on both hands I know they are not for me and I would just as soon be shot in the head than take another one. That would be much less painful in my book.
Asylum101 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 02:14 PM   #399 (permalink)
one day at a time
 
blueline's Avatar
 

Join Date: Aug 2006
Location: America the Beautiful
Posts: 210
ok asylum, you have made your point...............thank you
__________________
The greatest gift that one can give another is the gift of true friendship
blueline is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Old 10-12-2006, 03:38 PM   #400 (permalink)
Member
 
Asylum101's Avatar
 

Join Date: Jul 2006
Location: USA
Posts: 27
Blue,

I am happy you have put 47 days between you and that last hydro dose and I am sure you will put many many more in place as well. I know all too well that it is a daily struggle, but it does get easier as time goes by.

I also can relate with the RLS, as you know. That too has gotten better the further I put between me and the pills. I have no doubt that some of it is due to the surgeries/nerve damage, but I also believe that a lot was drug induced as well for it was far worse back when I was taking and shortly after than it has been over time since I gave the pain meds up.

You have the tools and the will so it seems. Stay the course and use the knowledge you have at hand. I am sure you will make the choices that best suit you.

With that I will take a seat in the back.
Asylum101 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Closed Thread

Bookmarks


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -7. The time now is 06:50 AM.


 

© 2007 SoberRecovery, LLC.
A proud member of the SoberRecovery® Network of Addiction and Recovery Websites

The SoberRecovery Forums are operated under a grant from The Mulligan Group


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253 1254 1255 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 1267 1268 1269 1270 1271 1272 1273 1274 1275 1276 1277 1278 1279 1280 1281 1282 1283 1284 1285 1286 1287 1288 1289 1290 1291 1292 1293 1294 1295 1296 1297 1298 1299 1300 1301 1302 1303 1304 1305 1306 1307 1308 1309 1310 1311 1312 1313 1314 1315 1316 1317 1318 1319 1320 1321 1322 1323 1324 1325 1326 1327 1328 1329 1330 1331 1332 1333 1334 1335 1336 1337 1338 1339 1340 1341 1342 1343 1344 1345 1346 1347 1348 1349 1350 1351 1352 1353 1354 1355 1356 1357 1358 1359 1360 1361 1362 1363 1364 1365 1366 1367 1368 1369 1370 1371 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 1386 1387 1388 1389 1390 1391 1392 1393 1394 1395 1396 1397 1398 1399 1400 1401 1402 1403 1404 1405 1406 1407 1408 1409 1410 1411 1412 1413 1414 1415 1416 1417 1418 1419 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 1435 1436 1437 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 1448 1449 1450 1451 1452 1453 1454 1455 1456 1457 1458 1459 1460 1461 1462 1463 1464 1465 1466 1467 1468 1469 1470 1471 1472 1473 1474 1475 1476 1477 1478 1479 1480 1481 1482 1483 1484 1485 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495 1496 1497 1498 1499 1500 1501 1502 1503 1504 1505 1506 1507 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526 1527 1528 1529 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 1543 1544 1545 1546 1547 1548 1549 1550 1551 1552 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 1575 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632 1633 1634 1635 1636 1637 1638 1639 1640 1641 1642 1643 1644 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668 1669 1670 1671 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690 1691 1692 1693 1694 1695 1696 1697 1698 1699 1700 1701 1702 1703 1704 1705 1706 1707 1708 1709 1710 1711 1712 1713 1714 1715 1716 1717 1718 1719 1720 1721 1722 1723 1724 1725 1726 1727 1728 1729 1730 1731 1732 1733 1734 1735 1736 1737 1738 1739 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 1767 1768 1769 1770 1771 1772 1773 1774 1775 1776 1777 1778 1779 1780 1781 1782 1783 1784 1785 1786 1787 1788 1789 1790 1791 1792 1793 1794 1795 1796 1797 1798 1799 1800 1801 1802 1803 1804 1805 1806 1807 1808 1809 1810 1811 1812 1813 1814 1815 1816 1817 1818 1819 1820 1821 1822 1823 1824 1825 1826 1827 1828 1829 1830 1831 1832 1833 1834 1835 1836 1837 1838 1839 1840 1841 1842 1843 1844 1845 1846 1847 1848 1849 1850 1851 1852 1853 1854 1855 1856 1857 1858 1859 1860 1861 1862 1863 1864 1865 1866 1867 1868 1869 1870 1871 1872 1873 1874 1875 1876 1877 1878 1879 1880 1881 1882 1883 1884 1885 1886 1887 1888 1889 1890 1891 1892 1893 1894 1895 1896 1897 1898 1899 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026 2027 2028 2029 2030 2031 2032 2033 2034 2035 2036 2037 2038 2039 2040 2041 2042 2043 2044 2045 2046 2047 2048 2049 2050 2051 2052 2053 2054 2055 2056