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How do you let it go?

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Old 11-01-2016, 08:30 AM
  # 81 (permalink)  
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Originally Posted by BrendaChenowyth View Post
There's a really strange duality I never noticed before in myself, being an adult child of an alcoholic and a codependent.... I became both.... So it's not enough to stop at taking care of the addiction piece, I also have to tackle the codependent in me... I wonder how many other alcoholics experience this, I would bet a lot.

I think I became codependent first, then covered everything with the addiction for years. I'm still just as sick if I simply get rid of my chemical dependence. But this is good news. I can fix me.
Co-dependency is very common in alcoholics, even those who aren't children of alcoholics/co-dependents. It is important to recognize the problems as distinct, but the solution to both can be similar. And you are absolutely correct - both of the problems live inside us...and you CAN fix them.
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