MaidenNZ

Insightful stuff Dee,,, can someone tell me how I can save this post on SR so I can refer back to it?

Dee74

Just bookmark it in your browser MNZ?

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Delizadee

This is great stuff Dee thank you for posting it.
I think part of recovery is learning to find better coping skills as well as being ok with being in discomfort as we're working through things.
Going to refer to this lots in the upcoming weeks.

carlingford

Thanks Dee

teatreeoil007

Thanks for posting that Dee. Very helpful.

BixBees505

Bump. Good stuff.

Grymt

Thank you D, anything that makes it possible to live a sober life.

I like the title of the tv special "The Only Way Out is In"

So true. For me active alcoholism was always about escape. It took me a while to realise that I was trying to escape from myself. However, life is so that wherever I am, wherever I go, I am there. There is no escape.

Through anapana and vipassana I learned that the release I was always looking for is found through not escaping. Through facing up to the inner self. Anapana and vipassana give me a technique whereby I can do that. Wherever I may be.

Bobbieka

This is an amazing thread. Thanks for the bump.

Angie247

I love this and have already bookmarked it. Thank you, Dee.

starstarstar

Thanks!

SoberNunn

Thanks so much I needed these words today. Any chance you can make this thread a sticky?

SoberNunn

Dee any chance you can make this a sticky?

SoberNunn

No need to make a sticky. Will bookmark it. Sorry I'm still a newbie!

Aquafina

Bookmarked. Hugz

Dee74

guys

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PhoenixJ

How apt- I was listening to that song at full volume in the car about 3h ago Dee. As usual- a most excellent and perceptive share. Always good to revisit such posts.

sweetichick

Great to see this post bumped. Hope the links still work.

Dee74

All the links were checked 30th of November, sweetichick.

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Helianthus

Thanks Dee Everything I need in one place, some good stuff to work through