Made an appt with a Psychiatrist
Guest
Thread Starter
Join Date: Apr 2016
Posts: 648
Made an appt with a Psychiatrist
Hi guys... So I made an appt on Monday to see a Psychiatrist. It is humbling. I am nervous. I think I need all the help I can get. Alanon...my sponsor... Has anyone on here temporarily taken anything for anxiety or depression during a breakup with an exAB or exAW or exAH... ? Just curious. I just had a anxiety attack and I think it is from all of this chaos... I was depressed yesterday and I feel like I can't get out of the fog. It has only been 2 weeks so I am unsure of what to do.. any advice would be helpful... thank you
A work in progress
Join Date: Jul 2010
Location: South Jersey
Posts: 16,633
You've made the appointment, I'd suggest seeing what the doctor suggests.
Anyone on this forum who IS a medical professional (and, of course, most of us aren't) wouldn't give you advice without seeing you.
Anyone on this forum who IS a medical professional (and, of course, most of us aren't) wouldn't give you advice without seeing you.
Member
Join Date: Apr 2016
Posts: 44
Hi Kaya,
Just wanted to let you know I'm thinking of you and sending you a big hug.
With regards medication following a break up, I've never used any but I do occasionally take propranolol (a beta blocker) for anxiety and I know a few people who take it to help with panic attacks. Perhaps ask about them at your appointment?
I've been offered anti-depressants by my doctor on a number of occasions but have refused them. The way I look at it is my depression (and probably yours) is mainly situational so a tablet won't fix it but for some reason I view the propranolol differently as it can be an as an when medication and I find it so subtle. I ABHOR job interviews and get so so nervous that I just want to run away, took one before my last interview and within 10 minutes I felt better and had forgotten I'd taken it as I've never noticed any negative side effects. You just kinda feel a bit more relaxed.
That's just my view on things, I hope it helps some but I'm sure others will be able to offer you a lot more support and advice.
Just wanted to let you know I'm thinking of you and sending you a big hug.
With regards medication following a break up, I've never used any but I do occasionally take propranolol (a beta blocker) for anxiety and I know a few people who take it to help with panic attacks. Perhaps ask about them at your appointment?
I've been offered anti-depressants by my doctor on a number of occasions but have refused them. The way I look at it is my depression (and probably yours) is mainly situational so a tablet won't fix it but for some reason I view the propranolol differently as it can be an as an when medication and I find it so subtle. I ABHOR job interviews and get so so nervous that I just want to run away, took one before my last interview and within 10 minutes I felt better and had forgotten I'd taken it as I've never noticed any negative side effects. You just kinda feel a bit more relaxed.
That's just my view on things, I hope it helps some but I'm sure others will be able to offer you a lot more support and advice.
Member
Join Date: Jun 2016
Location: Southgate, MI
Posts: 30
Hugs Kayla. I am 2 weeks out as well from leaving my Abf. It is so hard, and I was thinking today of getting some counseling myself. I agree the depression is difficult but probably situational. I'd let your medical professional assess you and go from there.
Guest
Join Date: Aug 2015
Location: Atlanta
Posts: 8,674
A great psychiatrist can be an amazing person in your corner. Mine is awesome and is a key part of my ongoing recovery. We work closely on my meds, and I have a maintenance rx for an anxiety med (lorazepam) as well as a sleep med (seroquel) that I take nightly. I strongly suggest you consider what your best course of treatment is- by being honest with your new pysch, you can figure it out!
I have seen psychs for years so it isn't new to me- I can imagine it is a big step for you (I do remember the first I saw and had no idea what to expect, nervous for sure!).
I think it's great that you are working with lots of experts to be well. Good luck!!
I have seen psychs for years so it isn't new to me- I can imagine it is a big step for you (I do remember the first I saw and had no idea what to expect, nervous for sure!).
I think it's great that you are working with lots of experts to be well. Good luck!!
Member
Join Date: Aug 2015
Location: Western US
Posts: 8,985
I'm so glad you are seeing a doc LK. I have had a few friends who went on something temporarily after going through a nasty breakup. It is just one more wagon to add to the circle at this difficult time.
I hope he/she is helpful!
I hope he/she is helpful!
Member
Join Date: Sep 2015
Location: America
Posts: 4,136
Originally Posted by LovelyKaya33333 
Hi guys... So I made an appt on Monday to see a Psychiatrist. It is humbling. I am nervous. I think I need all the help I can get. Alanon...my sponsor... Has anyone on here temporarily taken anything for anxiety or depression during a breakup with an exAB or exAW or exAH... ? Just curious. I just had a anxiety attack and I think it is from all of this chaos... I was depressed yesterday and I feel like I can't get out of the fog. It has only been 2 weeks so I am unsure of what to do.. any advice would be helpful... thank you
I am in favor of therapeutic meds to help if one is having trouble coping. Anxiety attacks are not fun! I'm glad you made an appt. That's a big step to take. good job!
Forum Leader
Join Date: Dec 2008
Posts: 10,944
Hello Kaya,
I've been an AD's for short courses on two occasions in my life. The first was years and years ago when I found out my ex had been unfaithful and was divorcing me. I did not have any problem tolerating the medicine, and getting back off the meds was not a problem for me either.
Good luck with your appointment!! Your doctor will be able to advise you about whether or not he or she feels your are a candidate for medication.
I've been an AD's for short courses on two occasions in my life. The first was years and years ago when I found out my ex had been unfaithful and was divorcing me. I did not have any problem tolerating the medicine, and getting back off the meds was not a problem for me either.
Good luck with your appointment!! Your doctor will be able to advise you about whether or not he or she feels your are a candidate for medication.
Member
Join Date: Aug 2014
Posts: 2,792
Kaya,
I went on meds for about two months during break up and divorce. I didn't really feel any difference, but that was me.
The only thing that truly helped me, was going to 2 alanon meetings and 2 open aa meeting a week plus SR every night for 10 solid months. I was pretty sick and these people understood the hell I was living. I was seeing a therapist weekly for 3 solid months prior to going back to alanon full time, and she was helpful, but I needed more. I had to commit myself to my recovery and take care of me. That is when I started to slowly heal, after 34 years with axh.
Sending hugs to you my friend, you are on the right path.
I went on meds for about two months during break up and divorce. I didn't really feel any difference, but that was me.
The only thing that truly helped me, was going to 2 alanon meetings and 2 open aa meeting a week plus SR every night for 10 solid months. I was pretty sick and these people understood the hell I was living. I was seeing a therapist weekly for 3 solid months prior to going back to alanon full time, and she was helpful, but I needed more. I had to commit myself to my recovery and take care of me. That is when I started to slowly heal, after 34 years with axh.
Sending hugs to you my friend, you are on the right path.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
