tonib

I'm having a craving right now but I won't give in I won't give in.. I keep telling myself...I feel better physically, I can't go back now..

buk1000

Hang in there Toni. Can you take a walk or do something to occupy your mind?

Anna

Toni, you can hang out here for awhile, and be proud of yourself for getting through Day 5.

Dee74

Hope you got through it ok Toni

D

Kelly12390

Hope you are well

mecanix

just get through till bed time ,

tomorrow will be different .



m

Everydaysabonus

I hope you made it. It will happen from time to time especially under stress. In that situation i would probably go to bed if it was late evening and read a book. At the moment i'm ploughing through alcoholism literature and it is scary stuff, certainly doesn't go well with a drink! In the day I would try to go on a bike ride or get out into the countryside or ocean if you are near one. You will find your own relaxation and alternatives to drowning your dreams.