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Thread Starter
Join Date: Dec 2014
Location: Hope Mills NC
Posts: 7
new to the site
Hello everyone, im about 3 days sober from alcohol and 23 days off the pills.... i think the shakes are nearly gone but have started to feel the anxiety that i read about from so many other recovering users. Does it ever get better?
It does get better physically. You can help ease anxiety by eating well, getting 7-9 hours of sleep every day and getting 30 minutes of moderate exercise every day.
It's also helpful to face and fix whatever issues you have that are causing anxiety. Often relationships need to change, and attitudes about what we can control.
Welcome to the site. Hang in there, it is so worth it.
It's also helpful to face and fix whatever issues you have that are causing anxiety. Often relationships need to change, and attitudes about what we can control.
Welcome to the site. Hang in there, it is so worth it.
Yes it gets a lot lot better with sober time
Well done on day 3 Jdub01
Try this for the anxiety 3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer
Well done on day 3 Jdub01
Try this for the anxiety 3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer
Member
Thread Starter
Join Date: Dec 2014
Location: Hope Mills NC
Posts: 7
Well it sucked, but I am 4 days off the bottle now and 24 days pill free.... Provided I get sleep tonight I think it will be a better day than today was. If I don't get sleep than today really really sucked.
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