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11-16-2007, 05:05 PM
| #1 (permalink) |
| Of a very foolish nature Join Date: Nov 2007 Location: London, UK
Posts: 51
| Shifting It Around...
I know it may sound a bit like rubbish, but I woke up to the fact a little while back that being miserable really is a choice. And I can choose to shift the way I see something by an act of will. CBT is great for this, looking at the assumptions and perceptions that make me miserable. I found that practacing it has made it easier and I can soon put a skip in my step by looking at things differently. Hoorah! |
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