Balance: Part Two

[Gabe]

"When we give ourselves permission to express all our feelings (both positive and negative ones), when we allow them to run their course, we always feel lighter, fresher, and more centered. When our emotions are balanced, we can experience all of them to their fullest. It is easier for us to own them and then process them quickly and effortlessly. They are allowed to flow through us. We breathe them in, we experience them, and we let them go. It is the beauty of our existence.
In the words of Oscar Wilde, 'Find expression for a sorrow, and it will become dear to you. Find expression of joy, and you will intensify its ecstasy'."
~ Rita Louise