New Excercise Program For The Over 40 Group - SoberRecovery : Alcoholism Drug Addiction Help and Information

CAPTAINZING2000 · 12-01-2005, 04:10 PM

New exercise Routine if you're over 40

<HR style="COLOR: #d1d1e1" SIZE=1>New exercise routine if you're over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...

NOW SCROLL UP.. ..

That's enough for the first day. Great job.

BACK TO MY TWINKIES

historyteach · 12-01-2005, 04:25 PM

That's good!!!
I think my doctor would approve of this exercise routine!!!

Shalom!

CAPTAINZING2000 · 12-01-2005, 04:28 PM

lol

I wish, I could switch off to my left hand to get it built up as well

I've started a new exercise program. Immediately after waking in the
morning, I always say sternly to myself, "Ready? Now. Up. Down. Up. Down!"

And after two strenuous minutes I tell myself, "Okay, now try the other eyelid!"

***indigo*** · 12-02-2005, 06:17 AM

Doesn't seem too hard for me to master!

OVERIT · 12-02-2005, 06:51 AM

Well, I'm not over 40 YET, but I am really liking this exercise program.

Thanks!

12-01-2005, 04:10 PM	#1 (permalink)
CAPTAINZING2000 Thankful for our Veterans Join Date: Nov 2004 Location: ILLINOIS Posts: 8,161 Blog Entries: 1	New Excercise Program For The Over 40 Group New exercise Routine if you're over 40 <HR style="COLOR: #d1d1e1" SIZE=1><!-- / icon and title --><!-- message -->New exercise routine if you're over 40. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP.. .. That's enough for the first day. Great job. BACK TO MY TWINKIES __________________ LIFE IS GOD'S GIFT TO YOU WHAT YOU DO WITH YOUR LIFE IS YOUR GIFT TO GOD J - Jesus first O - Others next Y - Yourself last John 14:6

12-01-2005, 04:25 PM	#2 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 8,882	That's good!!! I think my doctor would approve of this exercise routine!!! Shalom! __________________ IMAGINE

12-01-2005, 04:28 PM	#3 (permalink)
CAPTAINZING2000 Thankful for our Veterans Join Date: Nov 2004 Location: ILLINOIS Posts: 8,161 Blog Entries: 1	lol I wish, I could switch off to my left hand to get it built up as well I've started a new exercise program. Immediately after waking in the morning, I always say sternly to myself, "Ready? Now. Up. Down. Up. Down!" And after two strenuous minutes I tell myself, "Okay, now try the other eyelid!" __________________ LIFE IS GOD'S GIFT TO YOU WHAT YOU DO WITH YOUR LIFE IS YOUR GIFT TO GOD J - Jesus first O - Others next Y - Yourself last John 14:6

12-02-2005, 06:17 AM	#4 (permalink)
*indigo* Community Greeter Join Date: Nov 2003 Location: Mid-Life Express Posts: 9,919	Doesn't seem too hard for me to master! __________________ When you judge others, you do not define them, you define yourself." Namasté

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12-02-2005, 06:51 AM	#5 (permalink)
OVERIT Member Join Date: Oct 2004 Location: Good Ole' Rocky Top! Posts: 3,541	Well, I'm not over 40 YET, but I am really liking this exercise program. Thanks!

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