New Quit Date - SoberRecovery : Alcoholism Drug Addiction Help and Information

elizabeth1979 · 05-26-2006, 10:08 AM

I always say I am going to quit and rush the tapering process..and end up not quitting.
Slow baby steps for me.
I got a new car over the weekend, dont smoke in it..thats cutting out about 5 cigarettes a day. So I smoke 15 a day.
Im going to cut down one per day for the next 15 days and after that, Im done. June 10 it is folks!

historyteach · 05-27-2006, 06:29 PM

Sounds like a plan, Elizabeth!
Good for you!!!

Focus on aquiring new behaviors -- short term and long term -- to replace the negative smoking behaviors. Prepare for tough times; they WILL come. Plan what you will do when they do, then, stick with it!

Finally, remember to check in daily. I find it really helps to keep me accountable!

Good luck on your quit. You CAN do this!!!

Shalom!

PlanoTexican · 05-29-2006, 09:30 AM

That new car smell. There is nothing better.

Oh, except quitting smoking. You can and will be successful.

elizabeth1979 · 05-30-2006, 12:45 PM

I smoked in the new car yesterday. ugg.
No more, just that one, and thats it!

Thanks for the encouragement!

05-26-2006, 10:08 AM	#1 (permalink)
elizabeth1979 Acting not reacting Join Date: Jun 2004 Location: My happy place Posts: 1,790	New Quit Date I always say I am going to quit and rush the tapering process..and end up not quitting. Slow baby steps for me. I got a new car over the weekend, dont smoke in it..thats cutting out about 5 cigarettes a day. So I smoke 15 a day. Im going to cut down one per day for the next 15 days and after that, Im done. June 10 it is folks! __________________ The sign of intelligent people is their ability to control emotions by the application of reason. -- Marya Mannes (1904-1990) American Journalist

05-27-2006, 06:29 PM	#2 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: Rhode Island Posts: 9,303	Sounds like a plan, Elizabeth! Good for you!!! Focus on aquiring new behaviors -- short term and long term -- to replace the negative smoking behaviors. Prepare for tough times; they WILL come. Plan what you will do when they do, then, stick with it! Finally, remember to check in daily. I find it really helps to keep me accountable! Good luck on your quit. You CAN do this!!! Shalom! __________________ IMAGINE

05-29-2006, 09:30 AM	#3 (permalink)
PlanoTexican Support our Troops. Join Date: Apr 2005 Location: Republic Of Texas Posts: 453	That new car smell. There is nothing better. Oh, except quitting smoking. You can and will be successful. __________________ Doing the right thing, when no one else is looking. -Bob Hook 'em 'Horns

05-30-2006, 12:45 PM	#4 (permalink)
elizabeth1979 Acting not reacting Join Date: Jun 2004 Location: My happy place Posts: 1,790	I smoked in the new car yesterday. ugg. No more, just that one, and thats it! Thanks for the encouragement! __________________ The sign of intelligent people is their ability to control emotions by the application of reason. -- Marya Mannes (1904-1990) American Journalist

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