Increasing Physical Activity

[historyteach]

Increasing Physical Activity

With each new day as a nonsmoker, your heart and lungs don't have to work as hard, and more oxygen is getting to every cell in your body. Keep in mind that people who are involved in some sort of physical activity after quitting smoking are more likely to stay off cigarettes for good.

Before you begin a new activity, ask your health care provider for advice on what would best suit your age and abilities. Then, start slowly, and choose activities that fit in with your daily routines.

Make plans right here to put movement into your smoke-free day. Schedule a "power walk" with your grandson or sign up for a yoga class. Be sure to track your progress in your Quit Calendar.

As you continue your life as a nonsmoker, adding physical activity to your life starts to feel not only more possible, but also more appealing. You may be surprised to discover that the more active you become, the more energetic you feel! Think about which of the following you can try.

I can increase my physical activity if I:

Get off the bus or train one stop earlier and walk the rest of the way.

Take a walk after a meal.

Use the stairs instead of the elevator.

Play actively with children or pets.

Join a yoga or strength-building class.

Ride a bike.

Take a walk or a stretch break instead of a coffee break.

Join an outdoor activity group.

Get an exercise tape from the library that matches my level of ability.

Take up a sport I used to enjoy, or try a new one.

None of these apply to me.


My idea:


I can increase my physical activity, even with medical or mobility limitations, if I:

Join an adaptive sports or recreation program (located through my local rehab hospital or independent living center).

Find an accessible bike path or other paved trail for recreational pushing.

Check with state or local park service to locate accessible beaches and beach wheelchairs.

Ask my health care provider or physical therapist about exercises I can do at home.

None of these apply to me.


My idea:



From www.trytostop.org
I've been going to the gym. It's feeling really good, and something I really want to continue. Treadmill for 30 minutes, weights for upper and lower body and swimming for 20-30 minutes each time I go. It is sooooo nice, and I leave with much more energy than I enter with!
:Weightlif
That's me, LOL!

Shalom!