quit tip

[historyteach]

Don't Ever Go Back

Once you are a non-smoker, you'll want to stay that way. One of the main reasons for relapse is: people are surprised by highly emotional situations, and smoke to cope. Think about how you deal with your feelings now, and what improvements you could make. Overall stress management is a day-to-day practice. Give yourself at least half an hour a day to sit, breathe, meditate, daydream, or listen to music. Reward your mind and body each day for choosing a healthier lifestyle by choosing to be a non-smoker.


"people are surprised by highly emotional situations, and smoke to cope."
Yep, that's been my downfall every single time!
Hope this helps!
Shalom!