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04-09-2005, 06:42 AM
| #1 (permalink) |
| To Life!  Join Date: Oct 2003 Location: Rhode Island
Posts: 9,303
| quit tip
Don't Ever Go Back Once you are a non-smoker, you'll want to stay that way. One of the main reasons for relapse is: people are surprised by highly emotional situations, and smoke to cope. Think about how you deal with your feelings now, and what improvements you could make. Overall stress management is a day-to-day practice. Give yourself at least half an hour a day to sit, breathe, meditate, daydream, or listen to music. Reward your mind and body each day for choosing a healthier lifestyle by choosing to be a non-smoker. "people are surprised by highly emotional situations, and smoke to cope." Yep, that's been my downfall every single time!  Hope this helps!  Shalom! 
__________________  IMAGINE |
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