quit tip

[historyteach]

H.A.L.T.

Remember the acronym: H.A.L.T. When you allow yourself to become too HUNGRY, ANGRY, LONELY and/or TIRED, odds are that the urge to smoke will appear and/or increase. If you're experiencing a sudden craving for a cigarette, ask yourself if you're HUNGRY. If you are, eat something other than cigarette smoke. ANGRY or LONELY? Call someone and vent, or talk to a coworker or your partner. If TIRED, never underestimate the therapeutic value of a nap or a good night's sleep. You're now learning how to live a smoke-free life.

Hope this helps!
L'Chaim!
(To Life!)