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02-12-2005, 03:50 AM
| #1 (permalink) |
| To Life!  Join Date: Oct 2003 Location: Rhode Island
Posts: 9,303
| quit tip
H.A.L.T. Remember the acronym: H.A.L.T. When you allow yourself to become too HUNGRY, ANGRY, LONELY and/or TIRED, odds are that the urge to smoke will appear and/or increase. If you're experiencing a sudden craving for a cigarette, ask yourself if you're HUNGRY. If you are, eat something other than cigarette smoke. ANGRY or LONELY? Call someone and vent, or talk to a coworker or your partner. If TIRED, never underestimate the therapeutic value of a nap or a good night's sleep. You're now learning how to live a smoke-free life. Hope this helps!  L'Chaim! (To Life!)
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