quit tip

[historyteach]

A Matter of Focus

In the early days of your quit, it's best not to spend a lot of time focusing on the difficulties of staying quit. It helps to shift your attention to other things. If you're at work, turn your concentration to the task at hand. At home, get involved in a project, read something, watch TV or take a short walk. A phone call to a friend is often the most effective tool against 'addictive thinking'. A short nap can help if you're feeling fatigued.

Hope this helps!
Shalom!