Quit Tip

[historyteach]

Say GoodBye to Cigarettes

If you're feeling a little sad about leaving your cigarettes behind, try writing a good-bye letter to them. Thank them for always being there for you, but let them know that you're aware that the relationship between you and them was a destructive one, and that you're ready to move on to healthier things. Grief is a common reaction when people first quit, but don't let that emotion trick you into smoking again.

Hmmmm....sounds suspiciously like the relationship with my ex! :tounge-in

Hope this helps!
Shalom!