Quit Tip

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Avoid Excess Sugar Consumption

Avoid eating any foods high in refined sugars, carbohydrates, and fat. Eating a well-balanced diet of healthy foods, such as fruits, vegetables, and low calorie snacks is a good way to minimize weight gain. To avoid excess sugars and fat, start reading food labels. It is also helpful to avoid alcohol when you are quitting smoking. This can help to reduce your chances of relapse. Some people also choose to avoid coffee when they are quitting. If you find it hard to avoid smoking when you drink coffee, you may want to try another beverage of choice like tea or hot cocoa.

Hope this helps!
Shalom!