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		SoberRecovery : Alcoholism Drug Addiction Help and Information > Special-Interest Groups > Nicotine/Smoking
Quit Tip

Mark Forums Read

09-09-2004, 12:58 AM	#1 (permalink)
historyteach To Life! Join Date: Oct 2003 Location: centered again Posts: 8,061	Quit Tip Quit Tip of The Day! Keep a Journal Start keeping a journal of your experiences as a non-smoker. If you get a craving, or feel frustrated, jot down your thoughts. Write about the positive things you've noticed since you quit smoking. Write a sentence, or write a page. You'll be able to look back on all kinds of situations and see that you got through each one of them, both positive and challenging alike, without smoking. Hope this helps! Shalom! __________________

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