quit tip

[historyteach]

Quit Tip
Avoid Excess Sugar Consumption

Avoid eating any foods high in refined sugars. This helps you to maintain constant blood sugar levels and steadier energy supplies, and will diminish sugar cravings, which are easily confused with cigarette cravings. To avoid excess sugars, start reading food labels. Listings are prioritized by weight/and or volume, so a good rule of thumb is to avoid any foods which list "sugar," "sucrose," "cane sugar," or "corn syrup," among the first three or four ingredients. Be aware, however, that quitting sugar intake abruptly can trigger sugar-withdrawal depression. Don’t smoke over this!


Hope it helps
Shalom!

[waywardsister]

Thanks for the tip. I'm eating lots of fruit and I find that helps me not want to chow down on cake. Mangoes, nectarines and peaches are really sweet, and kill candy craves (for me anyway)