20 Ways to Cope with Nicotine Cravings

[historyteach]

20 ways to cope with nicotine cravings

Nicotine cravings can be powerful. Fight back with these simple — yet effective — craving busters. You're not at the mercy of your cravings. When a nicotine craving strikes, remember that it'll pass — often within less than five minutes — whether you smoke a cigarette or not. Each time you resist a nicotine craving, you're one step closer to quitting smoking for good.

In the meantime, here are 20 craving busters to help you ride out the urge to smoke.

1. Move. Do deep knee bends, run in place or climb the stairs. A few minutes of brisk activity may stop your nicotine craving in its tracks.
2. Replace. Try a stop-smoking product instead of a cigarette. Some types of nicotine replacement therapy — including patches, gum and lozenges — are available over-the-counter. Nicotine nasal spray and the nicotine inhaler are available by prescription.
3. Face yourself in the mirror. List out loud the reasons you want to quit smoking. Include the benefits of staying tobacco-free, such as a longer and healthier life, and more money — and time — to spend on things you enjoy.
4. Breathe deeply. Close your eyes and take a few deep breaths. You might even inhale air through a drinking straw.
5. Call for reinforcements. Team up with someone who doesn't smoke for a quick chat or brisk walk.
6. Make believe. Imagine your lungs getting healthier as each minute passes.
7. Do the math. Add up how much money you'll save by not smoking for a week, a month or a year. Make a list of luxuries you could buy with your savings — or calculate the interest you'll earn by investing the money.
8. Read a quitter's blog. Post encouraging thoughts for someone else who might be struggling with nicotine cravings.
9. Drink up. Sip a glass of ice water slowly. When the water is gone, suck on the ice cubes.
10. Sort your recipes. Jot down the ingredients for a few good-for-you recipes you've been meaning to try. The next time you shop for groceries, you'll be a step ahead of the game.
11. Laugh. Share a funny story with a friend, or search the Internet for a funny joke.
12. Plan ahead. Make a list of all the ways you can reward yourself for making it through another nicotine craving.
13. Freshen your breath. Brush and floss your teeth, rinse with mouthwash or suck on a breath mint.
14. Clean your closet. Discard any clothes yellowed by cigarette smoke or damaged with cigarette burns.
15. Try a mind bender. Do a crossword puzzle, word game or number puzzle.
16. Get soapy. Wash your car, scrub the floor or give the dog a bath.
17. Keep your mouth busy. Chew on a cinnamon stick, flavored toothpick or sugarless gum.
18. Get musical. Whistle, sing or play a musical instrument. Ask a partner to dance.
19. Have a ball. Dribble a basketball, hit a tennis ball against the wall or play catch with a partner.
20. Be positive. Remind yourself that the power to quit smoking is in your hands.

Shalom!

[iuchewie]

outstanding read... thanks so much!

chewie

[ramage124297]

Recovering from your nicotine habit is very easy, no matter who you are. Behold the power of intention! Nicotine addiction is all in your mind and can easily be controlled. Every now and then just say out loud and say to yourself "I am not dependent on nicotine. My habit does not control me. I do not need nicotine for my happiness, nor for my success. I am not addicted to nicotine. Remember this intention and say it to yourself every night before bed and every morning. If you believe this will help you, it will! The best thing you can do for yourself is cut back. While you're enjoying your day without excessive nicotine, avoid laying down. Get plenty of sleep at night because the craving affects you more when you are tired. Be confident in yourself and believe in yourself. Everybody has the ability to train their subconscious mind.

[historyteach]

I'll just repeat what I said to your other post -- since you did the same thing.

I'm glad you are able to be so confident.
However, the fact is, nicotine is a physical addiction.
Many can, and do, get past this dependency with the power of their own will. That's FANTASTIC! Others need support.
That's why we're here.

Whichever way people choose to end their dependency on nicotine we will support them. If it works for them, it works. If not, there are other methods to try.

However, it was *not* easy for me to quit. And now that I've relapsed after two years quit, it's not easy once more to get back on track - intent or not.

It *is* however, worth it!

Thank you for your opinion...

Shalom!

[ramage124297]

Another great thing I request is to see a psychologist. Look for one who does hypnosis. That's a great and easy way to train your way of thinking and quit. Like I said, I also recommend cutting back and weaning off. Take it 1 step at a time. Be patient as well. I hope this helps you all.
Shalom to you too historyteach.