Getting Grouchy

[Amanda_DeMack]

Anyone have any ideas on what I could possibly do to get rid of this grouchy feeling? Is this normal? I am just so irritable lately. All I think about is smoking, and I get so mad that I can't, because I know I shouldn't. Now that I've said it out loud (so to speak), I feel slightly better. I am really stressing over it though. Thanks

[historyteach]

Hi, Amanda!

Well, I've got to say, I experienced grouchy feelings too, when I quit...
And when I smoked! LOL!

I think we need to do a few things, from my experience.
First, look at what's bothering us. Is it something we can fix? If so, fix it. If now, find a way to minimize the irritability. No, chopping off his head won't work,

Then, remember to continue to take good care of ourselves. Physically, mentally, emotionally and spiritually. I found exercise to be very helpful in dealing with anger, frustration and irritability. Sweat it out!

I hope some of this is helpful. You're doing GREAT! So, keep up the good work!

And remember to keep the quit and post before you puff!

Shalom!

[jlo34]

Yep, being grouchy is just one of those things we experience in life. Along with History's suggestions, which are wonderful, I would also add taking a postive perspective on things. Try and see the good in everything..that really helped minimize the "glaring" hostility I felt....and it didn't last a real long time either.

I also changed the I can't smoke to I don't want to smoke. Tell me I can't do something and I'll show you just how well I can...even if it's me telling me that!!! Kinda competitive like that, I suppose.

Blessings and keep up the great work,
Jen

[Amanda_DeMack]

Thank You, your support is much needed.


It's been:
1 month, six days, 14 hours, 9 minutes and 13 seconds. 204 cigarettes not smoked, saving $59.53. Life saved: 18 hours, 40 minutes.