Add walking to your sobriety toolbox
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
bona fido dog-lover
Join Date: Mar 2008
Location: SF Bay area, CA
Posts: 99,759
I look forward to my daily dog walks. The fresh air and sunshine does us all good. When I was early in recovery I used to walk my dogs when I had a craving to drink. It worked well. I stayed sober and the dogs loved all the walks. 
Administrator
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,473
Yes! There are so many benefits to walking!
It helped me feel so much better physically and mentally. I reconnected with my neighborhood and my neighbors. Oftentimes, my husband walks with me and it's time together where we can really talk to each other.
It helped me feel so much better physically and mentally. I reconnected with my neighborhood and my neighbors. Oftentimes, my husband walks with me and it's time together where we can really talk to each other.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
