Class of March 2015
Member
Join Date: Mar 2015
Location: Nova Scotia
Posts: 19
Good healthy morning to everyone! Day 4! Last night would have been my classic 'pour a glass (aka bottle) of red wine - possibly followed by an Amaretto or Vodka - while hubby is at basketball. Instead I cleaned, took the dog for a late night walk, parused this forum, and went to sleep. Slept like a baby and feel wonderful today instead of sluggish and hung over after my night of multiple wakings due to an alcohol-induced sleep.
This feels soooo good. I'm worried about the impending weekend though ... one step at a time, I guess.
This feels soooo good. I'm worried about the impending weekend though ... one step at a time, I guess.
Day 4. Seems like some of us are sleeping well and others ... not so much. How did you sleep last night, peanutbutters? I slept horribly, constantly churning butter in the bed. Woke up feeling angry and exhausted.
Current withdrawal symptoms... which I'll now call "post-quit fun": less heart palpitations (they are still there, but do dissipate during the day, somewhat), oscillating mood dominated by feelings of anger and frustration at every little thing, and, bonus item as of this morning, shaky hands. No night sweats.
Current withdrawal symptoms... which I'll now call "post-quit fun": less heart palpitations (they are still there, but do dissipate during the day, somewhat), oscillating mood dominated by feelings of anger and frustration at every little thing, and, bonus item as of this morning, shaky hands. No night sweats.
Last night I slept well! Fell asleep like a normal person at a decent hour and woke up without the usual doom feeling. Usually I wake up scared because I'm.so used to having to figure out what happened the night before.
So I hope this continues.
I'm worried about the weekend coming. Usually spent every day drinking from noon onwards. My plan is a meeting Friday night, a picnic Saturday day, a movie that night and the UU church Sunday. Must keep busy!
So I hope this continues.
I'm worried about the weekend coming. Usually spent every day drinking from noon onwards. My plan is a meeting Friday night, a picnic Saturday day, a movie that night and the UU church Sunday. Must keep busy!
Member
Join Date: Sep 2014
Posts: 349
Hello fellow Marchers! Day Three for me.
Speaking of sleep, I slept pretty good really. Didn't wake up during the night and got up about 7 a.m., which is a decent time. I notice I tend to wake up with the sun.
peanutbutters, don't worry about the weekend. Looks like you have some things planned, which is good, so just follow through with your plans. One day at a time, don't sit around and over think it. Just do what you planned to do, but don't stress yourself out either (I tend to have that problem, so thought I would throw that in there).
Hugs to all!
Speaking of sleep, I slept pretty good really. Didn't wake up during the night and got up about 7 a.m., which is a decent time. I notice I tend to wake up with the sun.
peanutbutters, don't worry about the weekend. Looks like you have some things planned, which is good, so just follow through with your plans. One day at a time, don't sit around and over think it. Just do what you planned to do, but don't stress yourself out either (I tend to have that problem, so thought I would throw that in there).
Hugs to all!
Member
Join Date: Dec 2014
Location: Tulsa
Posts: 6
Day 2
hi everyone
So it's day 2 for me. I went to my morning meeting, got a desire chip and confessed to my group about my slip on Monday. I am always amazed at the support and love the group gives me. This has got to be my last day 2. I'm running out of last chances with my husband and son.
So it's day 2 for me. I went to my morning meeting, got a desire chip and confessed to my group about my slip on Monday. I am always amazed at the support and love the group gives me. This has got to be my last day 2. I'm running out of last chances with my husband and son.
Member
Join Date: Aug 2010
Posts: 3,109
Hey all... Day 5 here. Not much to report. I don't feel like drinking but I feel kinda meh. I'm sick again... I feel like ever since I've been trying to be sober I'm sick every other week. Plus I've got the winter blues.... not really motivated to do much and I don't care that I'm not motivated....
Middle of the night and I couldn't sleep, I would get up and have hot chocolate and toast and sit here on the site and read for 20 minutes or so - it always helped me go back to sleep. Blood sugar or just general anxiety...dunno. It worked. Otherwise I'd lay there for two, three hours. That's really harsh to my Serenity
Sorry to all those not sleeping well. I just got lucky last pm. I have sleep issues anyways, not involving withdraw. I'm sure things will even out in time. And dreaming, I've always dreamed vividly. Strange.
Half way thru day 3 for me. Yay! Hang in there all.
Half way thru day 3 for me. Yay! Hang in there all.
Very true. I have been reminding myself after every trigger that when I drink I just mess up my life. But for that first minute it seems like I forget. Very strange.
What I've gathered is that as we get through the beginning those urges become less and less. I sure hope so.
Welcome to Day 1ers!!
Holy moly, I have been endlessly on SR in the past 48 hours. And, surprise, I have not relapsed in the past 48 hours. Methinks there is a connection.
I am now feeling rushes of weird energy inspiring me to do unheard of things such as finally getting around to scrubbing between the tiles in the bathroom. Weird scenes inside the gold mine . . .
Mel
Holy moly, I have been endlessly on SR in the past 48 hours. And, surprise, I have not relapsed in the past 48 hours. Methinks there is a connection.
I am now feeling rushes of weird energy inspiring me to do unheard of things such as finally getting around to scrubbing between the tiles in the bathroom. Weird scenes inside the gold mine . . .
Mel
I'm going for it again and joining this page. I'm not going to let my shame from failing keep me from trying again. Today is day 2.
Alcohol has become a raging nasty beast and I liken it to Azog the Goblin from the Hobbit. So corny but when I drove by the liquor store today I yelled "Goblins! Goblins in there!" and it felt really good.
https://www.youtube.com/watch?v=77EXGi5vpOQ
Alcohol has become a raging nasty beast and I liken it to Azog the Goblin from the Hobbit. So corny but when I drove by the liquor store today I yelled "Goblins! Goblins in there!" and it felt really good.
https://www.youtube.com/watch?v=77EXGi5vpOQ
Guest
Join Date: Feb 2012
Posts: 1,174
Morning to all
While I follow along with you all often at this point I don't feel that I've much to contribute. Maybe more later as I get some time up again.
So, welcome to new people. I hope everyone is getting some better sleep and some peaceful days as we head into this.
All the best.
While I follow along with you all often at this point I don't feel that I've much to contribute. Maybe more later as I get some time up again.
So, welcome to new people. I hope everyone is getting some better sleep and some peaceful days as we head into this.
All the best.
Starting Day 3! I was reminded of how committed I need to be to this when I took a good look in the mirror this morning and say the rosacea (not terrible, but definitely there) on my cheeks and around my nose. I had always thought that my skin was just changing with ageing. Since doing more reading, I'm realizing that it's likely more alcohol related. EEK! 5 years ago I never wore make-up and now I have to wear makeup everyday just to make my skintone look even. SUCKS! I hope it's reversible ...
That and the blood in my puke, weight gain, depression, chronically messy house because I have no energy when I'm hung, severe irritability, no good sleep ever, kids are starting to ask why I didn't get beer when stopped to get gas, fear of heart disease, cancer,etc.etc.etc.
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