Looking at the whole picture of the world,
life, it all would make my anxiety go thru
the roof. I had to learn with itty, bitty baby
steps and stay within the moment.
When I take a deep breath, relax for a moment
and tell myself, all I have to worry about is
just this moment. Then everything that bothers
me just melts away. A calmness comes over me.
I don't have to conquer the world all in one day.
In fact, I don't have to conquer the world at all.
To me, that is one tall order I don't have to do.
just let someone else do it. Whew...!!!!
You are special. You are worth it. You are you.
Im pretty sure you have many fine qualities within
yourself. Talents? Kindness. Caring. A gentle soul.
There's no time line to meet in life. If you stay
sober or clean this day, then you have accomplished
a whole lot. Pat urself on the back and say, I did
it. I deserve to be happy, healthy in my new sober